This Week’s Workout Plan

I posted over the weekend that I was “training” to try the fitness challenge 75 Hard and I promised that I would post my workouts and meals for the week!

Monday TuesdayWednesdayThursdayFridaySaturdaySunday
9 Week Control Freak:
Phase 1, Week 1, Workout 1
9 Week Control Freak:
Phase 1, Week 1, Workout 2
9 Week Control Freak:
Phase 1, Week 1, Workout 3
Choice9 Week Control Freak:
Phase 1, Week 1, Workout 4
9 Week Control Freak:
Phase 1, Week 1, Workout 5
Choice
10 minutes treadmill10 minutes treadmill10 minutes treadmillChoice10 minutes treadmill10 minutes treadmillChoice
Off the Wall:
Phase 1, Week 1, Workout 1
Off the Wall:
Phase 1, Week 1, Workout 2
Off the Wall:
Phase 1, Week 1, Workout 3
ChoiceOff the Wall:
Phase 1, Week 1, Workout 4
Off the Wall:
Phase 1, Week 1, Workout 5
Choice
Bonus: AbsBonus: TabataBonus: AbsChoiceBonus: AbsBonus: TabataChoice

Choice Workouts

As you can see, I am going back through Beachbody program 9 Week Control Freak as well as the Off the Wall version. Since I am trying to follow the rules of 75 Hard, I want to make the second workout outside. I have a walk-out basement that is nestled under our patio and it is perfect for working out. It’s private and is walled off from the wind. So fingers crossed that I’m able to do it without wussin’ out. With the 9WCF program, there are 2 rest days incorporated into the week. I do plan on using these days as an active rest where I’m still moving my body but I’m not going all out crazy with the weights. Some of my options for these days are:

  • Cycling
  • Walking the dog
  • Yoga
  • Barre Blend from Beachbody
  • Jump Rope
  • PiYo from Beachbody
  • Stretching/Foam Rolling

The main thing here is to keep it low impact and just move. I am pretty excited to see if I can do this. I know I said this before, but I fully intend on listening to my body and mental health. I want to push myself but not hurt myself.

Thank you so much for reading and until next time………….

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