Workouts of the Week: 75 Hard – Days 5-11

Four days down! These past few days, I have seen some serious progress, not in the way I look or the numbers on the scale, but in how I feel. There were mornings were I just wasn’t feeling my best (my period is so close to being here and my body is already showing major symptoms of my endometriosis), but I still stuck with it. I don’t have any updates on my diet. I am being really cautious to not binge and stay away from snacking. I have been getting some ideas for maybe a full 30 day cut cycle where I just really hone in on my nutrition. Of course I want to do it the right way and make sure that I’m not creating an issue where I’m going to fall off the wagon out of desperation and just binge like crazy. I want to continue moving forward with this.

As for my workouts, I may not have been hitting them as hard as I normally do but I did them so that’s a major win for me. I’ve been wearing my Fitbit, but I might move back to my Whoop strap to get a more accurate reading. Especially as this isn’t just a challenge to me. I’m doing 75 Hard as a boot camp to get my ass in gear and start taking my health seriously.

Anyways, enough of my rambling. This is this week’s schedule for workouts!

Monday -Day 5Tuesday – Day 6Wednesday – Day 7Thursday – Day 8Friday – Day 9Saturday – Day 10Sunday – Day 11
9WCF: Phase 1, Week 1, Workout 5 – Total Body Tone9WCF: Phase 1, Week 2, Workout 1 -Back & Biceps9WCF: Phase 1, Week 2, Workout 2 – Chest & Triceps 9WCF: Phase 1, Week 2, Workout 3 – Tabata Cardio 9WCF: Phase 1, Week 2, Workout 4 – Shoulders 9WCF: Phase 1, Week 2, Workout 5 – Total Body Tone9WCF: Phase 1, Week 3, Workout 1 – Back & Biceps
10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill
45 Minutes Stationary Bike or Yoga 45 Minutes Stationary Bike or Yoga 45 Minutes walk 45 Minutes walk 45 Minutes walk 45 Minutes walk 45 Minutes walk
Workout 5 Stretch Workout 1 Stretch Workout 2 Stretch Workout 3 Stretch Workout 4 Stretch Workout 5 Stretch Workout 1 Stretch

I want to stick with this schedule as much as possible. I am honestly scared of how things are going to go at the beginning of the week. I really don’t want to fail because of my illness. I guess we’ll see how things turn out.

If any of you are joining me, connect with me in the comments! Remember to like and follow if you want to see more content like this. You can also connect with me on Instagram!

Thank you so much for reading and until next time…………….

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s