Workouts of the Week: 75 Hard Days 12-18

Last week really tested me mentally and physically. I struggled almost every single day because of my endometriosis and work. There was one day last week where I broke down after my workout because I was in so much pain. And then I threw up, took a nap, and I was fine. Looking back, I knew I was in pain and I was struggling mentally to keep pushing myself. There were so many times where I told myself it was so early, it would be okay to take a break and start over. Like Andy Frisella says, that was my Bitch Voice talking. Almost two weeks in, I’m so damn proud of myself for not stopping.

Here is this week’s workout plan. My morning workouts are from Beachbody On Demand. If you have a Beachbody membership, feel free to join me on this journey and do these workouts with me. Even if you don’t, I highly recommend choosing your own workouts and join me for this 75 Hard challenge!

Monday – Day 12Tuesday – Day 13Wednesday – Day 14Thursday – Day 15Friday – Day 16Saturday – Day 17Sunday – Day 18
9WCF: Phase 1, Week 3, Workout 2: Chest & Triceps 9WCF: Phase 1, Week 3, Workout 3: Tabata Cardo 9WCF: Phase 1, Week 3, Workout 4: Shoulders 9WCF: Phase 1, Week 3, Workout 5: Total Body Tone 9WCF: Phase 2, Week 1, Workout 1: Tabata Cardio 9WCF: Phase 2, Week 1, Workout 2: Shoulders 9WCF: Phase 2, Week 1, Workout 3: Biceps & Triceps
10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill 10 Minutes Treadmill
45 Minute Outdoor Walk 45 Minute Outdoor Walk 45 Minute Outdoor Walk 45 Minute Outdoor Walk 45 Minute Outdoor Walk 45 Minute Outdoor Walk 45 Minute Outdoor Walk
Workout 2 Controlled Stretch Workout 3 Controlled Stretch Workout 4 Controlled Stretch Workout 5 Controlled Stretch Workout 1 Controlled Stretch Workout 2 Controlled Stretch Workout 3 Controlled Stretch
  • Last week, I did end up substituting a walk for 45 minutes of stretching instead as I was super crampy. If you are following this program, modify the workouts to your ability to stay safe while still pushing to your max.

Thank you so much for reading and until next time…………………

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