Last week really tested me mentally and physically. I struggled almost every single day because of my endometriosis and work. There was one day last week where I broke down after my workout because I was in so much pain. And then I threw up, took a nap, and I was fine. Looking back, I knew I was in pain and I was struggling mentally to keep pushing myself. There were so many times where I told myself it was so early, it would be okay to take a break and start over. Like Andy Frisella says, that was my Bitch Voice talking. Almost two weeks in, I’m so damn proud of myself for not stopping.
Here is this week’s workout plan. My morning workouts are from Beachbody On Demand. If you have a Beachbody membership, feel free to join me on this journey and do these workouts with me. Even if you don’t, I highly recommend choosing your own workouts and join me for this 75 Hard challenge!
| Monday – Day 12 | Tuesday – Day 13 | Wednesday – Day 14 | Thursday – Day 15 | Friday – Day 16 | Saturday – Day 17 | Sunday – Day 18 |
| 9WCF: Phase 1, Week 3, Workout 2: Chest & Triceps | 9WCF: Phase 1, Week 3, Workout 3: Tabata Cardo | 9WCF: Phase 1, Week 3, Workout 4: Shoulders | 9WCF: Phase 1, Week 3, Workout 5: Total Body Tone | 9WCF: Phase 2, Week 1, Workout 1: Tabata Cardio | 9WCF: Phase 2, Week 1, Workout 2: Shoulders | 9WCF: Phase 2, Week 1, Workout 3: Biceps & Triceps |
| 10 Minutes Treadmill | 10 Minutes Treadmill | 10 Minutes Treadmill | 10 Minutes Treadmill | 10 Minutes Treadmill | 10 Minutes Treadmill | 10 Minutes Treadmill |
| 45 Minute Outdoor Walk | 45 Minute Outdoor Walk | 45 Minute Outdoor Walk | 45 Minute Outdoor Walk | 45 Minute Outdoor Walk | 45 Minute Outdoor Walk | 45 Minute Outdoor Walk |
| Workout 2 Controlled Stretch | Workout 3 Controlled Stretch | Workout 4 Controlled Stretch | Workout 5 Controlled Stretch | Workout 1 Controlled Stretch | Workout 2 Controlled Stretch | Workout 3 Controlled Stretch |
- Last week, I did end up substituting a walk for 45 minutes of stretching instead as I was super crampy. If you are following this program, modify the workouts to your ability to stay safe while still pushing to your max.
Thank you so much for reading and until next time…………………
It's Just Me, Ashley 