Hello all! This is going up mid-week again. I haven’t fallen off track in any way. It’s just one of those times where the week got away from me. At the time that this is going live, I have officially finished 9 Week Control Freak. I actually cried when I finished the last workout. That program was so amazing! Currently, I am doing the Freak Week that comes with the program (for Nutrition +). I already mentioned before that I will be doing 80 Day Obsession eventually.
This Week’s Workouts
| Monday – Day 47 | Tuesday – Day 48 | Wednesday – Day 49 | Thursday – Day 50 | Friday – Day 51 | Saturday – Day 52 | Sunday – Day 53 |
| 9WCF: Phase 3, Week 3, Workout 4: Chest & Triceps | 9WCF: Phase 3, Week 3, Workout 5: Shoulders & Biceps | 9WCF: Freak Week: Chest & Triceps | 9WCF: Freak Week: Biceps & Shoulders | 9WCF: Freak Week: Tabata Cardio | 9WCF: Freak Week: Back | 9WCF: Freak Week: Total Body Tone |
| 10 Minutes Treadmill | 10 Minutes Treadmill | 22 Minutes Treadmill | 26 Minutes Treadmill | 15 Minutes Treadmill | 10 Minutes Treadmill | 9 Minutes Treadmill |
| 45 Minutes Basketball | 45 Minute Walk | 50 Minute Walk | 60 Minute Walk | 45 Minute Walk | 45 Minute Basketball | 45 Minute Walk |
I will give a more in-depth update next week as some exciting things are happening!
It's Just Me, Ashley 