Hello all! This is going up mid-week again. I haven’t fallen off track in any way. It’s just one of those times where the week got away from me. At the time that this is going live, I have officially finished 9 Week Control Freak. I actually cried when I finished the last workout. That program was so amazing! Currently, I am doing the Freak Week that comes with the program (for Nutrition +). I already mentioned before that I will be doing 80 Day Obsession eventually.
This Week’s Workouts
|Monday – Day 47||Tuesday – Day 48||Wednesday – Day 49||Thursday – Day 50||Friday – Day 51||Saturday – Day 52||Sunday – Day 53|
|9WCF: Phase 3, Week 3, Workout 4: Chest & Triceps||9WCF: Phase 3, Week 3, Workout 5: Shoulders & Biceps||9WCF: Freak Week: Chest & Triceps||9WCF: Freak Week: Biceps & Shoulders||9WCF: Freak Week: Tabata Cardio||9WCF: Freak Week: Back||9WCF: Freak Week: Total Body Tone|
|10 Minutes Treadmill||10 Minutes Treadmill||22 Minutes Treadmill||26 Minutes Treadmill||15 Minutes Treadmill||10 Minutes Treadmill||9 Minutes Treadmill|
|45 Minutes Basketball||45 Minute Walk||50 Minute Walk||60 Minute Walk||45 Minute Walk||45 Minute Basketball||45 Minute Walk|
I will give a more in-depth update next week as some exciting things are happening!