Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
			September 1 Workout #1 Back/Biceps Workout #2 5K	September 2 Workout #1 Quads/Glutes Workout #2 5K	September 3 Workout #1 Metcon Circuit Workout #2 Full Body	September 4 Workout #1 Full Body Workout #2 5K
September 5 Workout #1 Shoulders/Abs Workout #2 5K	September 6 Workout #1 Hamstrings/Glutes Workout #2 Full Body	September 7 Workout #1 Chest/Triceps Workout #2 5K	September 8 Workout #1 Back/Biceps Workout #2 5K	September 9 Workout #1 Quads/Glutes Workout #2 Full Body	September 10 Workout #1 Metcon Circuit Workout #2 5K	September 11 Workout #1 Full Body Workout #2 Cardio
September 12 Workout #1 Shoulders/Abs Workout #2 Full Body	September 13 Workout #1 Hamstrings/Glutes Workout #2 5K	September 14 Workout #1 Chest/Triceps Workout #2 5K	September 15 Workout #1 Back/Biceps Workout #2 Full Body	September 16 Workout #1 Quads/Glutes Workout #2 5K	September 17 Workout #1 Metcon Circuit Workout #2 5K	September 18 Workout #1 Full Body Workout #2 Cardio
September 19 Workout #1 Shoulders/Abs Workout #2 Full Body	September 20 Workout #1 Hamstrings/Glutes Workout #2 5K	September 21 Workout #1 Chest/Triceps Workout #2 5K	September 22 Workout #1 Back/Biceps Workout #2 Full Body	September 23 Workout #1 Quads/Glutes Workout #2 5K	September 24 Workout #1 Metcon Circuit Workout #2 5K	September 25 Workout #1 Full Body Workout #2 Cardio
September 26 Workout #1 Shoulders/Abs Workout #2 Full Body	September 27 Workout #1 Hamstrings/Glutes Workout #2 5K	September 28 Workout #1 Chest/Triceps Workout #2 5K	September 29 Workout #1 Back/Biceps Workout #2 Full Body	September 30 Workout #1 Quads/Glutes Workout #2 5K

Program

Currently following Kelly Yager’s Q3 Fit and Functional Guide. When I got Covid in August in quick succession with my period, I became a week behind on my workouts. So, I will be starting week 6 of her program in September.

5K

The route that I take for my evening walks I mapped out to be 3.4 miles. So really I’m doing more than a 5K (3.1 miles). Also, on days where the weather is just unbearable, I’ll do this on the treadmill. I’ve been increasing the distance I’m able to jog each time. I officially hit my PR of jogging a mile straight back in August!

Cardio

So cardio could be anything that involves me moving my body. I could go for a walk or spend time in the pool. I know there are is a day or two that my husband and his family want to go visit these huge malls a few hours from us. That won’t leave me enough time to fit in a traditional workout and since I’m going to be walking all day, I’ll count that.

Full Body

For those of you who are not familiar with Kelly’s program, there are about five different sets with upwards of 4-5 rounds of 10-12 reps each. Simplifying all that, it means that it takes me, personally, about an hour or more to complete a full workout. I have time restraints in the mornings because of having to get ready for work. So, if I don’t finish a workout completely, I take notes on what I didn’t finish and I add all those into a full body session.

Here’s to another healthy month! Thank you so much for reading and until next time…………….