September Workout Schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
September 1
Workout #1
Back/Biceps
Workout #2
5K
September 2
Workout #1
Quads/Glutes
Workout #2
5K
September 3
Workout #1
Metcon Circuit
Workout #2
Full Body
September 4
Workout #1
Full Body
Workout #2
5K
September 5
Workout #1
Shoulders/Abs
Workout #2
5K
September 6
Workout #1
Hamstrings/Glutes
Workout #2
Full Body
September 7
Workout #1
Chest/Triceps
Workout #2
5K
September 8
Workout #1
Back/Biceps
Workout #2
5K
September 9
Workout #1
Quads/Glutes
Workout #2
Full Body
September 10
Workout #1
Metcon Circuit
Workout #2
5K
September 11
Workout #1
Full Body
Workout #2
Cardio
September 12
Workout #1
Shoulders/Abs
Workout #2
Full Body
September 13
Workout #1
Hamstrings/Glutes
Workout #2
5K
September 14
Workout #1
Chest/Triceps
Workout #2
5K
September 15
Workout #1
Back/Biceps
Workout #2
Full Body
September 16
Workout #1
Quads/Glutes
Workout #2
5K
September 17
Workout #1
Metcon Circuit
Workout #2
5K
September 18
Workout #1
Full Body
Workout #2
Cardio
September 19
Workout #1
Shoulders/Abs
Workout #2
Full Body
September 20
Workout #1
Hamstrings/Glutes
Workout #2
5K
September 21
Workout #1
Chest/Triceps
Workout #2
5K
September 22
Workout #1
Back/Biceps
Workout #2
Full Body
September 23
Workout #1
Quads/Glutes
Workout #2
5K
September 24
Workout #1
Metcon Circuit
Workout #2
5K
September 25
Workout #1
Full Body
Workout #2
Cardio
September 26
Workout #1
Shoulders/Abs
Workout #2
Full Body
September 27
Workout #1
Hamstrings/Glutes
Workout #2
5K
September 28
Workout #1
Chest/Triceps
Workout #2
5K
September 29
Workout #1
Back/Biceps
Workout #2
Full Body
September 30
Workout #1
Quads/Glutes
Workout #2
5K

Program

Currently following Kelly Yager’s Q3 Fit and Functional Guide. When I got Covid in August in quick succession with my period, I became a week behind on my workouts. So, I will be starting week 6 of her program in September.

5K

The route that I take for my evening walks I mapped out to be 3.4 miles. So really I’m doing more than a 5K (3.1 miles). Also, on days where the weather is just unbearable, I’ll do this on the treadmill. I’ve been increasing the distance I’m able to jog each time. I officially hit my PR of jogging a mile straight back in August!

Cardio

So cardio could be anything that involves me moving my body. I could go for a walk or spend time in the pool. I know there are is a day or two that my husband and his family want to go visit these huge malls a few hours from us. That won’t leave me enough time to fit in a traditional workout and since I’m going to be walking all day, I’ll count that.

Full Body

For those of you who are not familiar with Kelly’s program, there are about five different sets with upwards of 4-5 rounds of 10-12 reps each. Simplifying all that, it means that it takes me, personally, about an hour or more to complete a full workout. I have time restraints in the mornings because of having to get ready for work. So, if I don’t finish a workout completely, I take notes on what I didn’t finish and I add all those into a full body session.

Here’s to another healthy month! Thank you so much for reading and until next time…………….

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