Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
					October 1 Workout #1 Yoga Workout #2 45 minute walk	October 2 Workout #1 Shoulders/Abs Workout #2 5k
October 3 Workout #1 Hamstrings/Glutes Workout #2 5k	October 4 Workout #1 Chest/Triceps Workout #2 Full Body	October 5 Workout #1 Back/Biceps Workout #2 5k	October 6 Workout #1 Quads/Glutes Workout #2 5k	October 7 Workout #1 Metcon/Circuit Workout #2 5k	October 8 Workout #1 Full Body Workout #2 Full Body	October 9 Workout #1 Shoulders/Abs Workout #2 Active Stretch
October 10 Workout #1 Hamstrings/Glutes Workout #2 Full Body	October 11 Workout #1 Chest/Triceps Workout #2 5k	October 12 Workout #1 Back/Biceps Workout #2 5k	October 13 Workout #1 Quads/Glutes Workout #2 Full Body	October 14 Workout #1 Metcon/Circuit Workout #2 Active Stretch	October 15 Workout #1 Full Body Workout #2 5k	October 16 Workout #1 Shoulders/Abs Workout #2 5k
October 17 Workout #1 Hamstrings/Glutes Workout #2 5k	October 18 Workout #1 Chest/Triceps Workout #2 Full Body	October 19 Workout #1 Back/Biceps Workout #2 5k	October 20 Workout #1 Quads/Glutes Workout #2 Full Body	October 21 Workout #1 Metcon/Circuit Workout #2 5k	October 22 Workout #1 Full Body Workout #2 Cardio	October 23 Workout #1 Shoulders/Abs Workout #2 Active Stretch
October 24 Workout #1 Hamstrings/Glutes Workout #2 Full Body	October 25 Workout #1 Chest/Triceps Workout #2 5k	October 26 Workout #1 Back/Biceps Workout #2 Active Stretch	October 27 Workout #1 Quads/Glutes Workout #2 Yoga	October 28 Workout #1 Metcon/Circuit Workout #2 Active Stretch	October 29 Workout #1 Full Body Workout #2 Cardio	October 30 Workout #1 Shoulders/Abs Workout #2 5k
October 31 Workout #1 Hamstrings/Glutes Workout #2 5k

Workout #1

The main workouts that I am following are Kelly Yager’s newest Q4 Fit & Functional home workout guide.

5k

The path that I normally take for my outside runs are actually 3.4 miles and sometimes I will go further, depending on how I’m feeling.

Full Body

I use the “full body” days to get caught up on any moves or reps that I couldn’t finish in the allotted time that I had for any workout.

Active Stretch

I tried to be more mindful this time around and taking into account my endometriosis. I want to push myself every day but I don’t need to push so hard as to cause myself further pain and/or hospitalization. So, on days that I know I just need to take some time to stretch out sore muscles, I’ll put on some tv or good music and just work the kinks out.