October Workout Schedule

SundayMondayTuesdayWednesdayThursdayFridaySaturday
October 1
Workout #1
Yoga
Workout #2
45 minute walk
October 2
Workout #1
Shoulders/Abs
Workout #2
5k
October 3
Workout #1
Hamstrings/Glutes
Workout #2
5k
October 4
Workout #1
Chest/Triceps
Workout #2
Full Body
October 5
Workout #1
Back/Biceps
Workout #2
5k
October 6
Workout #1
Quads/Glutes
Workout #2
5k
October 7
Workout #1
Metcon/Circuit
Workout #2
5k
October 8
Workout #1
Full Body
Workout #2
Full Body
October 9
Workout #1
Shoulders/Abs
Workout #2
Active Stretch
October 10
Workout #1
Hamstrings/Glutes
Workout #2
Full Body
October 11
Workout #1
Chest/Triceps
Workout #2
5k
October 12
Workout #1
Back/Biceps
Workout #2
5k
October 13
Workout #1
Quads/Glutes
Workout #2
Full Body
October 14
Workout #1
Metcon/Circuit
Workout #2
Active Stretch
October 15
Workout #1
Full Body
Workout #2
5k
October 16
Workout #1
Shoulders/Abs
Workout #2
5k
October 17
Workout #1
Hamstrings/Glutes
Workout #2
5k
October 18
Workout #1
Chest/Triceps
Workout #2
Full Body
October 19
Workout #1
Back/Biceps
Workout #2
5k
October 20
Workout #1
Quads/Glutes
Workout #2
Full Body
October 21
Workout #1
Metcon/Circuit
Workout #2
5k
October 22
Workout #1
Full Body
Workout #2
Cardio
October 23
Workout #1
Shoulders/Abs
Workout #2
Active Stretch
October 24
Workout #1
Hamstrings/Glutes
Workout #2
Full Body
October 25
Workout #1
Chest/Triceps
Workout #2
5k
October 26
Workout #1
Back/Biceps
Workout #2
Active Stretch
October 27
Workout #1
Quads/Glutes
Workout #2
Yoga
October 28
Workout #1
Metcon/Circuit
Workout #2
Active Stretch
October 29
Workout #1
Full Body
Workout #2
Cardio
October 30
Workout #1
Shoulders/Abs
Workout #2
5k
October 31
Workout #1
Hamstrings/Glutes
Workout #2
5k

Workout #1

The main workouts that I am following are Kelly Yager’s newest Q4 Fit & Functional home workout guide.

5k

The path that I normally take for my outside runs are actually 3.4 miles and sometimes I will go further, depending on how I’m feeling.

Full Body

I use the “full body” days to get caught up on any moves or reps that I couldn’t finish in the allotted time that I had for any workout.

Active Stretch

I tried to be more mindful this time around and taking into account my endometriosis. I want to push myself every day but I don’t need to push so hard as to cause myself further pain and/or hospitalization. So, on days that I know I just need to take some time to stretch out sore muscles, I’ll put on some tv or good music and just work the kinks out.

One thought on “October Workout Schedule

  1. I like that you have a day for adding-in any exercises that you missed from previous workouts. I did that too. Tack on everything I missed on lighter weight or easier workout days.

    Like

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