Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	November 1 Workout #1 Chest/Triceps Workout #2 Full Body	November 2 Workout #1 Back/Biceps Workout #2 Full Body	November 3 Workout #1 Quads/Glutes Workout #2 5k	November 4 Workout #1 Metcon/Circuit Workout #2 5k	November 5 Workout #1 Full Body Workout #2 Active Stretch	November 6 Workout #1 Shoulders/Abs Workout #2 Cardio
November 7 Workout #1 Hamstrings/Glutes Workout #2 Full Body	November 8 Workout #1 Chest/Triceps Workout #2 5k	November 9 Workout #1 Back/Biceps Workout #2 5k	November 10 Workout #1 Quads/Glutes Workout #2 Full Body	November 11 Workout #1 Metcon/Circuit Workout #2 Full Body	November 12 Workout #1 Cardio Workout #2 Full Body	November 13 Workout #1 Shoulders/Abs Workout #2 5k
November 14 Workout #1 Hamstrings/Glutes Workout #2 5k	November 15 Workout #1 Chest/Triceps Workout #2 Cardio	November 16 Workout #1 Back/Biceps Workout #2 Yoga	November 17 Workout #1 Quads/Glutes Workout #2 Active Stretch	November 18 Workout #1 Metcon/Circuit Workout #2 Yoga	November 19 Workout #1 Yoga Workout #2 Active Stretch	November 20 Workout #1 Shoulders/Abs Workout #2 Yoga
November 21 Workout #1 Hamstrings/Glutes Workout #2 Full Body	November 22 Workout #1 Chest/Triceps Workout #2 5k	November 23 Workout #1 Back/Biceps Workout #2 5k	November 24 Workout #1 Quads/Glutes Workout #2 Full Body	November 25 Workout #1 Metcon/Circuit Workout #2 Full Body	November 26 Workout #1 Cardio Workout #2 Full Body	November 27 Workout #1 Shoulders/Abs Workout #2 5k
November 28 Workout #1 Hamstrings/Glutes Workout #2 5k	November 29 Workout #1 Chest/Triceps Workout #2 Full Body	November 30 Workout #1 Back/Biceps Workout #2 Full Body

Adding In Lower Intensity Workouts

Just a quick explanation. So yes, I am still on night shift at the time that I am writing this. I’m not supposed to switch back over to days until around Thanksgiving. I’m definitely being very careful to add in some lower intensity workouts, especially around when my period is supposed to hit. Since being on nights and the added stress load, my period has been downright miserable. So one way to combat that and get ahead of the anxiety, I’m adding in those moments where I am forcing myself to slow down.

Program That I Follow

For those of you that are new, I’m still following Kelly Yager’s Fit and Functional Q4 Guide. I am so proud of myself that I am keeping up with it so far, event taking a day to rest here and there. And I’m still seeing insane results.

Cardio/Full Body

Cardio and Full Body workouts are sort of interchangeable for me. I schedule them on there for days where I’m feeling sore or if I ran out of time and couldn’t finish one of the F&F workouts. So long as I am moving for 45-60 minutes, it works for me.

Active Stretch/Yoga

I tried to schedule more of these for days that I have to work or for that time for me. Again, I tried to be very careful this month to force myself to slow down and take stock of my body and my mental health.

That is it for this blog! Let me know in the comments are feel free to DM me on Instagram what program you are currently following. I seriously love the growing community of like-minded individuals who are here to support one another through our fitness journey. As always, thank you so much for reading and until next time…………..