| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| December 1 Workout #1 Full Body Workout #2 Cardio | December 2 Workout #1 Quads/Glutes Workout #2 Full Body | December 3 Workout #1 Metcon/Circuit Workout #2 Active Stretch | December 4 Workout #1 Shoulders/Abs Workout #2 5k | |||
| December 5 Workout #1 Hamstrings/Glutes Workout #2 5k | December 6 Workout #1 Chest/Triceps Workout #2 5k | December 7 Workout #1 Back/Biceps Workout #2 5k | December 8 Workout #1 Full Body Workout #2 Cardio | December 9 Workout #1 Quads/Glutes Workout #2 Full Body | December 10 Workout #1 Metcon/Circuit Workout #2 5k | December 11 Workout #1 Shoulders/Abs Workout #2 5k |
| December 12 Workout #1 Hamstrings/Glutes Workout #2 Yoga | December 13 Workout #1 Chest/Triceps Workout #2 Active Stretch | December 14 Workout #1 Full Body Workout #2 Cardio | December 15 Workout #1 Yoga Workout #2 Full Body | December 16 Workout #1 Active Stretch Workout #2 Pilates | December 17 Workout #1 Full Body Workout #2 Active Stretch | December 18 Workout #1 Yoga Workout #2 Cardio |
| December 19 Workout #1 Back/Biceps Workout #2 5k | December 20 Workout #1 Quads/Glutes Workout #2 5k | December 21 Workout #1 Metcon/Circuit Workout #2 5k | December 22 Workout #1 Full Body Workout #2 Full Body | December 23 Workout #1 Shoulders/Abs Workout #2 5k | December 24 Workout #1 Hamstrings/Glutes Workout #2 5k | December 25 Workout #1 Chest/Triceps Workout #2 Full Body |
| December 26 Workout #1 Back/Biceps Workout #2 Full Body | December 27 Workout #1 Full Body Workout #2 Cardio | December 28 Workout #1 Yoga Workout #2 Active Stretch | December 29 Workout #1 Quads/Glutes Workout #2 5k | December 30 Workout #1 Metcon/Circuit Workout #2 5k | December 31 Workout #1 Full Body Workout #2 5k |
December Workout Calendar
It's Just Me, Ashley 