December Workout Calendar

SundayMondayTuesdayWednesdayThursdayFridaySaturday
December 1
Workout #1
Full Body
Workout #2

Cardio
December 2
Workout #1
Quads/Glutes
Workout #2

Full Body
December 3
Workout #1
Metcon/Circuit
Workout #2

Active Stretch
December 4
Workout #1
Shoulders/Abs
Workout #2

5k
December 5
Workout #1
Hamstrings/Glutes
Workout #2

5k
December 6
Workout #1
Chest/Triceps
Workout #2

5k
December 7
Workout #1
Back/Biceps
Workout #2

5k
December 8
Workout #1
Full Body
Workout #2

Cardio
December 9
Workout #1
Quads/Glutes
Workout #2

Full Body
December 10
Workout #1
Metcon/Circuit
Workout #2

5k
December 11
Workout #1
Shoulders/Abs
Workout #2

5k
December 12
Workout #1
Hamstrings/Glutes
Workout #2

Yoga
December 13
Workout #1
Chest/Triceps
Workout #2

Active Stretch
December 14
Workout #1
Full Body
Workout #2

Cardio
December 15
Workout #1
Yoga
Workout #2

Full Body
December 16
Workout #1
Active Stretch
Workout #2

Pilates
December 17
Workout #1
Full Body
Workout #2

Active Stretch
December 18
Workout #1
Yoga
Workout #2

Cardio
December 19
Workout #1
Back/Biceps
Workout #2

5k
December 20
Workout #1
Quads/Glutes
Workout #2

5k
December 21
Workout #1
Metcon/Circuit
Workout #2

5k
December 22
Workout #1
Full Body
Workout #2

Full Body
December 23
Workout #1
Shoulders/Abs
Workout #2

5k
December 24
Workout #1
Hamstrings/Glutes
Workout #2

5k
December 25
Workout #1
Chest/Triceps
Workout #2

Full Body
December 26
Workout #1
Back/Biceps
Workout #2

Full Body
December 27
Workout #1
Full Body
Workout #2

Cardio
December 28
Workout #1
Yoga
Workout #2

Active Stretch
December 29
Workout #1
Quads/Glutes
Workout #2

5k
December 30
Workout #1
Metcon/Circuit
Workout #2

5k
December 31
Workout #1
Full Body
Workout #2

5k

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