Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
						January 1 Workout #1 Shoulders/Abs Workout #2 5k
January 2 Workout #1 Hamstrings/Glutes Workout #2 Active Stretch	January 3 Workout #1 Chest/Triceps Workout #2 5k	January 4 Workout #1 Back/Biceps Workout #2 Active Stretch	January 5 Workout #1 Quads/Glutes Workout #2 Full Body	January 6 Workout #1 Metcon/Circuit Workout #2 Full Body	January 7 Workout #1 Shoulders/Abs Workout #2 5k	January 8 Workout #1 Hamstrings/Glutes Workout #2 Gym Circuit
January 9 Workout #1 Chest/Triceps Workout #2 5k	January 10 Workout #1 Bleacher Workout #1 Workout #2 Full Body	January 11 Workout #1 Back/Biceps Workout #2 Active Stretch	January 12 Workout #1 Quads/Glutes Workout #2 Gym Circuit	January 13 Workout #1 Metcon/Circuit Workout #2 5k	January 14 Workout #1 Shoulders/Abs Workout #2 Active Stretch	January 15 Workout #1 Bleacher Workout #2 Workout #2 Full Body
January 16 Workout #1 Hamstrings/Glutes Workout #2 Full Body	January 17 Workout #1 Chest/Triceps Workout #2 5k	January 18 Workout #1 Back/Biceps Workout #2 Gym Circuit	January 19 Workout #1 Quads/Glutes Workout #2 Full Body	January 20 Workout #1 Metcon/Circuit Workout #2 Active Stretch	January 21 Workout #1 Shoulders/Abs Workout #2 Gym Circuit	January 22 Workout #1 Hamstrings/Glutes Workout #2 5k
January 23 Workout #1 Chest/Triceps Workout #2 5k	January 24 Workout #1 Bleacher Workout #3 Workout #2 Full Body	January 25 Workout #1 Back/Biceps Workout #2 Active Stretch	January 26 Workout #1 Quads/Glutes Workout #2 Full Body	January 27 Workout #1 Metcon/Circuit Workout #2 5k	January 28 Workout #1 Shoulders/Abs Workout #2 Full Body	January 29 Workout #1 Bleacher Workout #4 Workout #2 Active Stretch
January 30 Workout #1 Hamstrings/Glutes Workout #2 Full Body	January 31 Workout #1 Chest/Triceps Workout #2 5k

Workout Program Explained

Workout #1

The program that I’ve been following since 2021 was created by Kelly Yager. This schedule is based off of her newest guide that she released; however, she has past guides available on her website as well. These workouts are all listed as my first workout. Bleacher workouts are from Kelly’s Bleacher Guide 2.0.

Workout #2

5k – Self-explanatory. Current PR for doing a 5k is approximately 40 minutes. I would like to knock that down a little by the end of January.

Yoga/Active Stretch – I don’t like full rest days. Instead, I will do some light yoga or stretching for 45 minutes instead.

Full Body – There are days where time is limited for me, especially before work, so I can’t always fit all the sets in that I want to do in the allotted time that I have. So full body days are where I will do 45 minutes of basically catching up on the moves that I couldn’t fit in.

Gym Circuit – I need to get a new circuit program designed for me at some point this year by my trainer. However, as of right now I have an upper and lower body circuit that I rotate between on the few days that I can go to the gym. For those that are curious, I have a membership at Planet Fitness. One of my goals for 2022 is to start looking in to other gyms. It’s not that I don’t like PF. I actually really like the atmosphere. My issue is that the one I go to is pretty small so quite often the “beginner” equipment is free and the more complex machines are always taken.

Here’s to 2022

This is my first calendar of the year and I am really excited to continue on with my journey. This calendar is tentative for me at this point because I know my schedule for work is about to change drastically. It’s just a matter of when now.