| Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
| February 1 Workout #1 Shoulders/Abs Workout #2 Cardio | February 2 Workout #1 Hamstrings/Glutes Workout #2 Cardio | February 3 Workout #1 Chest/Triceps Workout #2 Cardio | February 4 Workout #1 Back/Biceps Workout #2 Cardio & Abs | February 5 Workout #1 Quads/Glutes Workout #2 Metcon/Circuit | ||
| February 6 Workout #1 Shoulders/Abs Workout #2 Hamstrings/Glutes | February 7 Workout #1 Chest/Triceps Workout #2 Cardio/Abs | February 8 Workout #1 Back/Biceps Workout #2 Cardio | February 9 Workout #1 Quads/Glutes Workout #2 Cardio | February 10 Workout #1 Metcon/Circuit Workout #2 Cardio | February 11 Workout #1 Shoulders/Abs Workout #2 Cardio & Abs | February 12 Workout #1 Hamstrings/Glutes Workout #2 Gym Circuit |
| February 13 Workout #1 Chest/Triceps Workout #2 Gym Circuit | February 14 Workout #1 Back/Biceps Workout #2 Cardio & Abs | February 15 Workout #1 Quads/Glutes Workout #2 Cardio | February 16 Workout #1 Metcon/Circuit Workout #2 Cardio | February 17 Workout #1 Shoulders/Abs Workout #2 Cardio | February 18 Workout #1 Hamstrings/Glutes Workout #2 Cardio & Abs | February 19 Workout #1 Chest/Triceps Workout #2 Back/Biceps |
| February 20 Workout #1 Quads/Glutes Workout #2 Metcon/Circuit | February 21 Workout #1 Shoulders/Abs Workout #2 Cardio | February 22 Workout #1 Hamstrings/Glutes Workout #2 Cardio | February 23 Workout #1 Chest/Triceps Workout #2 Cardio | February 24 Workout #1 Back/Biceps Workout #2 Cardio | February 25 Workout #1 Quads/Glutes Workout #2 Cardio & Abs | February 26 Workout #1 Metcon/Circuit Workout #2 Gym Circuit |
| February 27 Workout #1 Shoulders/Abs Workout #2 Gym Circuit | February 28 Workout #1 Hamstring/Glutes Workout #2 Cardio |
February Workout Calendar
It's Just Me, Ashley 