| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| June 1 Workout #1 Quads/Glutes Workout #2 5k | June 2 Workout #1 Metcon/Circuit Workout #2 Full Body | June 3 Workout #1 Shoulders/Abs Workout #2 5k | June 4 Workout #1 Gym Circuit Workout #2 Full Body | June 5 Workout #1 Hamstrings/Glutes Workout #2 5k | ||
| June 6 Workout #1 Chest/Triceps Workout #2 5k | June 7 Workout #1 Back/Biceps Workout #2 Full Body | June 8 Workout #1 Quads/Glutes Workout #2 5k | June 9 Workout #1 Metcon/Circuit Workout #2 5k | June 10 Workout #1 Shoulders/Abs Workout #2 Full Body | June 11 Workout #1 Gym Circuit Workout #2 Full Body | June 12 Workout #1 Hamstrings/Glutes Workout #2 5k |
| June 13 Workout #1 Chest/Triceps Workout #2 Full Body | June 14 Workout #1 Back/Biceps Workout #2 5k | June 15 Workout #1 Quads/Glutes Workout #2 5k | June 16 Workout #1 Metcon/Circuit Workout #2 Full Body | June 17 Workout #1 Shoulders/Abs Workout #2 Full Body | June 18 Workout #1 Gym Circuit Workout #2 Full Body | June 19 Workout #1 Hamstrings/Glutes Workout #2 5k |
| June 20 Workout #1 Chest/Triceps Workout #2 5k | June 21 Workout #1 Back/Biceps Workout #2 Full Body | June 22 Workout #1 Quads/Glutes Workout #2 5k | June 23 Workout #1 Metcon/Circuit Workout #2 Full Body | June 24 Workout #1 Shoulders/Abs Workout #2 5k | June 25 Workout #1 Gym Circuit Workout #2 Full Body | June 26 Workout #1 Hamstrings/Glutes Workout #2 Full Body |
| June 27 Workout #1 Chest/Triceps Workout #2 5k | June 28 Workout #1 Back/Biceps Workout #2 5k | June 29 Workout #1 Quads/Glutes Workout #2 Full Body | June 30 Workout #1 Metcon/Circuit Workout #2 5k |
June Workout Calendar
It's Just Me, Ashley 
okay wow……no rest and recovery days?
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I am starting another round of 75 hard. More for building back those habits. So if I “fail” it’s not the end of the world for me. I will lessen the intensity on certain days to allow for sufficient recovery.
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