Monday

• Kelly Yager – Fit and Functional 2022 – Q4
  • Shoulders/Abs
• Chloe Ting
  • Core & Arms
  • Upper Body

Tuesday

• Kelly Yager – Fit and Functional 2022 – Q4
  • Hamstrings/Glutes
• Chloe Ting
  • HIIT To Lose Weight
  • HIIT Intense
  • Get Sexy Abs

Wednesday

• Kelly Yager – Fit and Functional 2022 – Q4
  • Chest/Triceps

Thursday

• Kelly Yager – Fit and Functional 2022 – Q4
  • Back/Biceps
• Chloe Ting
  • HIIT Intense
  • Booty & Legs
  • Get Abs Intense

Friday

• Kelly Yager – Fit and Functional 2022 – Q4
  • Quads/Glutes
• Chloe Ting
  • Core & Arms
  • Arms & Core 10 min

Saturday

• Kelly Yager – Fit and Functional 2022 – Q4
  • Metcon/Circuit
• Chloe Ting
  • Fun & Intense Full Body
  • Get Abs In 2 Weeks
• Lower Body Day – Gym Circuit

Sunday

• Chloe Ting
  • Booty & Legs 15 min
  • Small Waist Round Butt
• Upper Body Day – Gym Circuit

I’ve also been adding some dance videos from GlowWithJo and The Fitness Marshall just for an additional mood boost. Though that’s more for fun than anything else.