Blogmas 2022 – Day 9: What I Eat In A Day

Breakfast

Chocolate Smoothie

  • Planet Oat Milk
  • Optimum Nutrition Double Rich Chocolate Whey Protein

Egg Sandwich

  • 2 pieces 647 Italian Bread
  • 1 egg
  • 1 slice Sargento Swiss Cheese

PBJ Toast

  • 1 slice 647 Italian Bread
  • Reeses Peanut Butter
  • Smuckers Strawberry Jelly

Calories: 484

Protein: 44.1g

Lunch

Sweet and Sour Chicken Stir

  • Diced Perdue Chicken Breast
  • Success Whole Grain Rice
  • Peas and Carrot
  • 3 Dragons Sweet and Sour Sauce

Calories: 451

Protein: 39g

Dinner

Chicken and Pasta

  • Perdue Perfect Portion Chicken Breast
  • Italian bread crumbs
  • Prego Italian sauce flavored with meat
  • Barilla Classic grain & legume pasta taste

Calories: 435

Protein: 44g

Snack

Yogurt and Granola

  • Dannon Light & Fit Vanilla Greek Yogurt
  • Kind Almond butter whole grain clusters

Calories: 207

Protein: 18.3g

Daily Totals:

Water: 128 oz.

Calories: 1578

Protein: 145g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s