Breakfast

Chocolate Smoothie

• Planet Oat Milk
• Optimum Nutrition Double Rich Chocolate Whey Protein

Egg Sandwich

• 2 pieces 647 Italian Bread
• 1 egg
• 1 slice Sargento Swiss Cheese

PBJ Toast

• 1 slice 647 Italian Bread
• Reeses Peanut Butter
• Smuckers Strawberry Jelly

Calories: 484

Protein: 44.1g

Lunch

Sweet and Sour Chicken Stir

• Diced Perdue Chicken Breast
• Success Whole Grain Rice
• Peas and Carrot
• 3 Dragons Sweet and Sour Sauce

Calories: 451

Protein: 39g

Dinner

Chicken and Pasta

• Perdue Perfect Portion Chicken Breast
• Italian bread crumbs
• Prego Italian sauce flavored with meat
• Barilla Classic grain & legume pasta taste

Calories: 435

Protein: 44g

Snack

Yogurt and Granola

• Dannon Light & Fit Vanilla Greek Yogurt
• Kind Almond butter whole grain clusters

Calories: 207

Protein: 18.3g

Daily Totals:

Water: 128 oz.

Calories: 1578

Protein: 145g