Monday

• Kelly Yager
  • Shoulders/Abs
  • Hamstrings/Glutes
• 20 Minutes Treadmill
• Chloe Ting
  • Core & Arms
  • Upper Body

Tuesday

Rest Day

Wednesday

• Kelly Yager
  • Chest/Triceps
• 20 min Treadmill
• Chloe Ting
  • HIIT To Lose Weight
  • HIIT Intense
  • Get Sexy Abs

Thursday

• Kelly Yager
  • Back/Biceps

Friday

• Kelly Yager
  • Quads/Glutes
• Chloe Ting
  • HIIT Intense
  • Booty & Legs
  • Get Abs Intense

Saturday

• Kelly Yager
  • Metcon/Circuit
• PF Full Body Circuit

Sunday

• Chloe Ting
  • Core & Arms
  • Arms & Core 10 mins