Blogmas 2022 – Day 12: This Week’s Workouts

Monday

  • Kelly Yager
    • Shoulders/Abs
    • Hamstrings/Glutes
  • 20 Minutes Treadmill
  • Chloe Ting
    • Core & Arms
    • Upper Body

Tuesday

Rest Day

Wednesday

  • Kelly Yager
    • Chest/Triceps
  • 20 min Treadmill
  • Chloe Ting
    • HIIT To Lose Weight
    • HIIT Intense
    • Get Sexy Abs

Thursday

  • Kelly Yager
    • Back/Biceps

Friday

  • Kelly Yager
    • Quads/Glutes
  • Chloe Ting
    • HIIT Intense
    • Booty & Legs
    • Get Abs Intense

Saturday

  • Kelly Yager
    • Metcon/Circuit
  • PF Full Body Circuit

Sunday

  • Chloe Ting
    • Core & Arms
    • Arms & Core 10 mins

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