Blogmas 2022 – Day 18: What I Eat In a Day

Breakfast

Protein Smoothie:

  • Planet Oat vanilla oatmilk
  • Optimum Nutrition Double Rich Chocolate

Egg Sandwich

  • 647 Italian Bread
  • Hillshire Farm thinly sliced turkey
  • Egg
  • Sargento thin sliced swiss cheese

Coffee

  • Planet Oat caramel creamer

Calories: 537 calories

Protein: 45.5g

Lunch

Wrap

  • Sliced turkey breast
  • swiss cheese
  • lettuce
  • Spinach wrap

Lotus Energy Drink

Calories: 400 calories

Protein: 23.3g

Dinner

Mock KFC Chicken Bowl

  • Perdue chicken
  • Corn
  • Birdseye Roasted Red Potatoes
  • Turkey Gravy
  • Colby Jack Shredded Cheese

Calories: 390 calories

Protein: 41.3g

Snack

Veggie Chips

Calories: 130 calories

Protein: 1g

Totals

Calories: 1457

Protein: 111g

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