Breakfast

Protein Smoothie:

• Planet Oat vanilla oatmilk
• Optimum Nutrition Double Rich Chocolate

Egg Sandwich

• 647 Italian Bread
• Hillshire Farm thinly sliced turkey
• Egg
• Sargento thin sliced swiss cheese

Coffee

• Planet Oat caramel creamer

Calories: 537 calories

Protein: 45.5g

Lunch

Wrap

• Sliced turkey breast
• swiss cheese
• lettuce
• Spinach wrap

Lotus Energy Drink

Calories: 400 calories

Protein: 23.3g

Dinner

Mock KFC Chicken Bowl

• Perdue chicken
• Corn
• Birdseye Roasted Red Potatoes
• Turkey Gravy
• Colby Jack Shredded Cheese

Calories: 390 calories

Protein: 41.3g

Snack

Veggie Chips

Calories: 130 calories

Protein: 1g

Totals

Calories: 1457

Protein: 111g