Blogmas 2022 – Day 18: What I Eat In a Day


Protein Smoothie:

  • Planet Oat vanilla oatmilk
  • Optimum Nutrition Double Rich Chocolate

Egg Sandwich

  • 647 Italian Bread
  • Hillshire Farm thinly sliced turkey
  • Egg
  • Sargento thin sliced swiss cheese


  • Planet Oat caramel creamer

Calories: 537 calories

Protein: 45.5g



  • Sliced turkey breast
  • swiss cheese
  • lettuce
  • Spinach wrap

Lotus Energy Drink

Calories: 400 calories

Protein: 23.3g


Mock KFC Chicken Bowl

  • Perdue chicken
  • Corn
  • Birdseye Roasted Red Potatoes
  • Turkey Gravy
  • Colby Jack Shredded Cheese

Calories: 390 calories

Protein: 41.3g


Veggie Chips

Calories: 130 calories

Protein: 1g


Calories: 1457

Protein: 111g

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s