Blogmas 2022 – Day 19: Wrapping Up 12-Week Fitness Program

fitness, , , , , , , , , , , , , Leave a comment

This week marks the final week in Kelly Yager’s Q4 program! Let’s Go!

Monday

Kelly Yager

  • Shoulders/Abs

Tuesday

Kelly Yager

  • Hamstrings/Glutes

Wednesday

Kelly Yager

  • Chest/Triceps

Thursday

Kelly Yager

  • Back/Biceps

Friday

Kelly Yager

  • Quads/Glutes

Saturday

Kelly Yager

  • Metcon/Circuit

Sunday

Active Rest

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s