Blogmas 2022 – Day 19: Wrapping Up 12-Week Fitness Program

This week marks the final week in Kelly Yager’s Q4 program! Let’s Go!

Monday

Kelly Yager

  • Shoulders/Abs

Tuesday

Kelly Yager

  • Hamstrings/Glutes

Wednesday

Kelly Yager

  • Chest/Triceps

Thursday

Kelly Yager

  • Back/Biceps

Friday

Kelly Yager

  • Quads/Glutes

Saturday

Kelly Yager

  • Metcon/Circuit

Sunday

Active Rest

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