I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals.

Breakfast

Egg Scramble

• Eggs
• Hillshire Farm sliced turkey
• Sargento Swiss cheese

Protein smoothie

• Small banana
• Optimum Nutrition Whey White Chocolate protein
• Planet Oat vanilla oat milk
• Ice cubes

Calories: 530

Protein: 49.5g

Lunch

Broccoli and Cheddar Soup

• Campbell’s Broccoli and Cheddar Soup
• Barilla protein pasta
• Perdue chicken

Calories: 419

Protein: 34.8g

Dinner

Chicken Alfredo

• Rao’s alfredo sauce
• Barilla protein pasta
• Perdue chicken

Calories: 475

Protein: 38.3g

Totals

Calories: 1423

Protein: 123g