Blogmas 2022 – Day 22: What I Eat in a Day

I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals.

Breakfast

Egg Scramble

  • Eggs
  • Hillshire Farm sliced turkey
  • Sargento Swiss cheese

Protein smoothie

  • Small banana
  • Optimum Nutrition Whey White Chocolate protein
  • Planet Oat vanilla oat milk
  • Ice cubes

Calories: 530

Protein: 49.5g

Lunch

Broccoli and Cheddar Soup

  • Campbell’s Broccoli and Cheddar Soup
  • Barilla protein pasta
  • Perdue chicken

Calories: 419

Protein: 34.8g

Dinner

Chicken Alfredo

  • Rao’s alfredo sauce
  • Barilla protein pasta
  • Perdue chicken

Calories: 475

Protein: 38.3g

Totals

Calories: 1423

Protein: 123g

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