Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k
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Dottir: My Journey To Becoming A Two-Time Crossfit Games Champion by Katrin Davidsdottir with Rory McKernan Bad Saint by Monica James Kingdom of the Wicked by Kerri Maniscalco Gallant by V.E. Schwab Bridge of Souls by Victoria Scwab Once Upon A Broken Hearth by Stephanie Garber Greenlights by Matthew McConaughey Ninth House by Leigh Bardugo […]
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Yes, you read that title right. I made my return to 75 Hard, even after I swore I wouldn’t do it again. Since starting, I’ve gone through a snow storm, an ice storm, and multiple days of rain. Quite honestly, it’s sucked. But I needed this. I wasn’t disciplined enough before and gave myself too […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday February 1Workout #1Shoulders/AbsWorkout #2Cardio February 2Workout #1Hamstrings/GlutesWorkout #2Cardio February 3Workout #1Chest/TricepsWorkout #2Cardio February 4Workout #1Back/BicepsWorkout #2Cardio & Abs February 5Workout #1Quads/GlutesWorkout #2Metcon/Circuit February 6Workout #1Shoulders/AbsWorkout #2Hamstrings/Glutes February 7Workout #1Chest/TricepsWorkout #2Cardio/Abs February 8Workout #1Back/BicepsWorkout #2Cardio February 9Workout #1Quads/GlutesWorkout #2Cardio February 10Workout #1Metcon/CircuitWorkout #2Cardio February 11Workout #1Shoulders/AbsWorkout #2Cardio & Abs […]
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Clothing/Shoes Gymshark Vital Seamless 2.0 Leggings – These are a newer addition to my leggings collection, and I have them in 3 different colors and two different sizes. I know that sounds weird but let me explain. My husband had bought me the original Vital Seamless leggings in 2020, and I still have them, but […]
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07:00 Let me start out by saying that this was my day off and so the last thing I wanted to hear was an alarm blaring at 7 in the morning. And no, it wasn’t mine. Anyone else’s significant other set an alarm and then it doesn’t wake them up but you’re left glaring at […]
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Morning Workout Supplements Alani Nu PreWorkout Alani Nu Pump Mango Sorbet Total Calories 0 Total Protein 0g Post Workout Meal Egg & Cheese Wrap GNC Wheybolic Ripped Chocolate Peanut Butter Total Calories 210 Total Protein 34g Breakfast Fruit & Oatmeal 1 cup strawberries, .5 cup blueberries, 1 banana, 1 tbsp honey, 1 packet of Quaker […]
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*Before I start, I want to point out that this is my current routine for days off of work. On days I work, I definitely don’t have time for any of this. Waking Up – 07:30 AM I have been waking up naturally anywhere from 05:30-07:30. I roll out of bed and take my time […]
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2021 was a whirlwind for me. There were months where I worked every day, then I was moved to night shift, then I was moved back to day shift. My home life kind of got put on hold because of that. I struggled just to keep my house clean, let alone rip flooring apart. This […]
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Morning Workout and Chores I was able to wake up naturally on this morning, and was shocked when I found I was up before 8:00. I’m actually starting to wake up earlier and earlier on my days off, which is nice because then I don’t feel like I’m wasting my day. It didn’t take me […]
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It's Just Me, Ashley 