It’s the final day of Blogmas! I don’t want to take anyone’s time today as it’s a day we should be spending time with our loved ones around us. I just want to thank you for coming on this journey with me. It’s been an incredibly successful first year of Blogmas! From my family to […]
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Blogmas is almost at an end! It’s Christmas Eve! Our holiday celebrations start today! Christmas Eve This year my husband and I are holding our Christmas celebrations today on Christmas eve. I spent the day before cleaning up so that I would just be able to cook our holiday dinner and enjoy the rest of […]
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07:00 This morning I woke up and started my everyday morning routine. I got dressed and took care of my animals as soon as I went downstairs. Before I even started my workout, I gathered up some laundry and immediately got that going. This morning’s workout was Kelly Yagers Q4 Back&Biceps AND Metcon/Circuit. I was […]
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I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals. Breakfast Egg Scramble Protein smoothie Calories: 530 Protein: 49.5g Lunch Broccoli and Cheddar Soup […]
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We are coming to the final days of our Blogmas season! I wanted to share another average work day 03:00 I was up and at em at my normal time. I’ve actually been experiencing some tooth pain the past few days so I was actually up and down a few times throughout the night. Somehow, […]
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2022 isn’t over yet but I feel like I’ve gone through so much growth this year. New Career I started my new career this past April as a Production Specialist. Years of learning all the jobs and constantly annoying the engineers and my peers came to fruition. I finally had an avenue for that knowledge […]
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This week marks the final week in Kelly Yager’s Q4 program! Let’s Go! Monday Kelly Yager Tuesday Kelly Yager Wednesday Kelly Yager Thursday Kelly Yager Friday Kelly Yager Saturday Kelly Yager Sunday Active Rest
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Breakfast Protein Smoothie: Egg Sandwich Coffee Calories: 537 calories Protein: 45.5g Lunch Wrap Lotus Energy Drink Calories: 400 calories Protein: 23.3g Dinner Mock KFC Chicken Bowl Calories: 390 calories Protein: 41.3g Snack Veggie Chips Calories: 130 calories Protein: 1g Totals Calories: 1457 Protein: 111g
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I am an overgrown child when it comes to Christmas and the excitement that comes with it. My family has already exchanged a few gifts here and there the past month or so. As much as I love giving and receiving gifts, I would be just as overjoyed just to spend the day with my […]
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Hello and welcome to Blogmas Day 18! We are so close you guys!!!! I can’t wait! Let’s count down another day with this “Day in the Life” post. 03:00 I had my alarms set for 3 this morning so I could get a workout in. Honestly, I had been laying awake for a while since […]
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It's Just Me, Ashley 