Week of Workouts

Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k

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Weekly Workout: Returning to 75 Hard

Yes, you read that title right. I made my return to 75 Hard, even after I swore I wouldn’t do it again. Since starting, I’ve gone through a snow storm, an ice storm, and multiple days of rain. Quite honestly, it’s sucked. But I needed this. I wasn’t disciplined enough before and gave myself too […]

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February Workout Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday February 1Workout #1Shoulders/AbsWorkout #2Cardio February 2Workout #1Hamstrings/GlutesWorkout #2Cardio February 3Workout #1Chest/TricepsWorkout #2Cardio February 4Workout #1Back/BicepsWorkout #2Cardio & Abs February 5Workout #1Quads/GlutesWorkout #2Metcon/Circuit February 6Workout #1Shoulders/AbsWorkout #2Hamstrings/Glutes February 7Workout #1Chest/TricepsWorkout #2Cardio/Abs February 8Workout #1Back/BicepsWorkout #2Cardio February 9Workout #1Quads/GlutesWorkout #2Cardio February 10Workout #1Metcon/CircuitWorkout #2Cardio February 11Workout #1Shoulders/AbsWorkout #2Cardio & Abs […]

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Fitness Favorites

Clothing/Shoes Gymshark Vital Seamless 2.0 Leggings – These are a newer addition to my leggings collection, and I have them in 3 different colors and two different sizes. I know that sounds weird but let me explain. My husband had bought me the original Vital Seamless leggings in 2020, and I still have them, but […]

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What I Eat In A Day

Morning Workout Supplements Alani Nu PreWorkout Alani Nu Pump Mango Sorbet Total Calories 0 Total Protein 0g Post Workout Meal Egg & Cheese Wrap GNC Wheybolic Ripped Chocolate Peanut Butter Total Calories 210 Total Protein 34g Breakfast Fruit & Oatmeal 1 cup strawberries, .5 cup blueberries, 1 banana, 1 tbsp honey, 1 packet of Quaker […]

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Starting Your Fitness Journey

With the new year comes millions of New Years resolutions of those wanting to lose weight. You know the deal. You’ve indulged at holiday meals and used the cold weather as an excuse to spend the entirety of the season in warm sweats wrapped in a blanket in front of your electronics. All that progress […]

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2022 Health/Fitness Goals

My health journey kicked off in 2020, where I started off with Beachbody working out 3-5 times a week. But then I yoyoed in the winter leading in to 2021 and gained back 10 lbs. This past year, I buckled down. I stopped worrying about fads and measuring out my food and restricting myself. I […]

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January Workout Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday January 1Workout #1Shoulders/AbsWorkout #25k January 2Workout #1Hamstrings/GlutesWorkout #2Active Stretch January 3Workout #1Chest/TricepsWorkout #25k January 4Workout #1Back/BicepsWorkout #2Active Stretch January 5Workout #1Quads/GlutesWorkout #2Full Body January 6Workout #1Metcon/CircuitWorkout #2Full Body January 7Workout #1Shoulders/AbsWorkout #25k January 8Workout #1Hamstrings/GlutesWorkout #2Gym Circuit January 9Workout #1Chest/TricepsWorkout #25k January 10Workout #1Bleacher Workout #1Workout #2Full Body […]

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December Workout Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday December 1Workout #1Full BodyWorkout #2Cardio December 2Workout #1Quads/GlutesWorkout #2Full Body December 3Workout #1Metcon/CircuitWorkout #2Active Stretch December 4Workout #1Shoulders/AbsWorkout #25k December 5Workout #1Hamstrings/GlutesWorkout #25k December 6Workout #1Chest/TricepsWorkout #25k December 7Workout #1Back/BicepsWorkout #25k December 8Workout #1Full BodyWorkout #2Cardio December 9Workout #1Quads/GlutesWorkout #2Full Body December 10Workout #1Metcon/CircuitWorkout #25k December 11Workout #1Shoulders/AbsWorkout […]

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November Workout Plan: Still On Night Shift

Sunday Monday Tuesday Wednesday Thursday Friday Saturday November 1Workout #1Chest/TricepsWorkout #2Full Body November 2Workout #1Back/BicepsWorkout #2Full Body November 3Workout #1Quads/GlutesWorkout #25k November 4Workout #1Metcon/CircuitWorkout #25k November 5Workout #1Full BodyWorkout #2Active Stretch November 6Workout #1Shoulders/AbsWorkout #2Cardio November 7Workout #1Hamstrings/GlutesWorkout #2Full Body November 8Workout #1Chest/TricepsWorkout #25k November 9Workout #1Back/BicepsWorkout #25k November 10Workout #1Quads/GlutesWorkout #2Full Body November 11Workout […]

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