Thoughts on the Prior Week of 75 Hard This is the first week where the lack of sleep really got to me and the soreness from constantly working out started to hit me hard. I got out of work early one day and I immediately fell asleep on the couch. But then I woke up […]
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Hello all! If you’re new here, I am currently participating in one of the most difficult, and popular, fitness/mental challenge ever. 75 Hard. I’m not going to boor you with the details. Check out some of my previous posts to find out more, or just Google it. But I wanted to share with you today […]
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Last week really tested me mentally and physically. I struggled almost every single day because of my endometriosis and work. There was one day last week where I broke down after my workout because I was in so much pain. And then I threw up, took a nap, and I was fine. Looking back, I […]
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Four days down! These past few days, I have seen some serious progress, not in the way I look or the numbers on the scale, but in how I feel. There were mornings were I just wasn’t feeling my best (my period is so close to being here and my body is already showing major […]
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Hello all! This Thursday, April 1st, is the official kickoff for the 75 Hard challenge that I mentioned in my previous post. If you didn’t read that, let me catch you up. This challenge is 75 days. I need to do two 45 minute workouts a day, one of which must be done outdoors. I […]
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I posted over the weekend that I was “training” to try the fitness challenge 75 Hard and I promised that I would post my workouts and meals for the week! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 Week Control Freak:Phase 1, Week 1, Workout 1 9 Week Control Freak:Phase 1, Week 1, Workout 2 […]
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Hey guys! I came across this extreme challenge about a year ago via YouTube. When I first saw it, I was like “this is my way to finally reach my goal weight” and “I can totally do this…it’s not going to be that hard.” After researching it and trying to see how this would fit […]
Read MoreHello all! Recently I posted my morning work routine and I shared that I prep my lunch bag ahead of time to save time in the morning. It gave me the idea to share with you what I pack in my bag to take to work with me. For this post, I had to share […]
Read MoreHello all! I wanted to share today some of the foods that I started buying when just starting out with my fitness/weight loss journey. If you’re a little lost or unsure where to start your journey, maybe some of these things will steer you down the right path. When I first started out, I had […]
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Hello all! Every other weekend, I gather up my husband and step-daughter and we go for our biweekly grocery run. I wanted to share with you today my basic plan of attack when wanting to stay healthy while shopping for food. It helps me save time, money, and helps me stick to my health goals. […]
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