October Workout Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday October 1Workout #1Yoga Workout #245 minute walk October 2Workout #1Shoulders/AbsWorkout #25k October 3Workout #1Hamstrings/GlutesWorkout #25k October 4Workout #1Chest/TricepsWorkout #2Full Body October 5Workout #1Back/BicepsWorkout #25k October 6Workout #1Quads/GlutesWorkout #25k October 7Workout #1Metcon/CircuitWorkout #25k October 8Workout #1Full BodyWorkout #2Full Body October 9Workout #1Shoulders/AbsWorkout #2Active Stretch October 10Workout #1Hamstrings/GlutesWorkout #2Full Body […]

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Fitness Motivation: My Spotify Playlist

Just like reading, I have depended on music for the majority of my life in order to destress and/or get through hard times. I actually like driving an hour to work because I get to blast my favorite songs the entire way. Listening to music first thing in the morning is such a great way […]

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Taking The Next Step…..

I know after some people read this, they’re going to roll their eyes and call me crazy. I work full-time, go to school part-time, create content for this blog regularly (yay!), am in the middle of prepping for NaNoWriMo, and try to live a semi-normal life. What else could I possibly juggle? Well, I’m about […]

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What I Eat In a Day: How I Stay On Track Working a 12 Hour Shift

Hello all! I wanted to give a shout out to my friend Dylan. He may never read this, but I wanted to put it out there anyways. He is a dearest friend of ours and recently started his own health journey. He’s lost quite a bit over the past few months just by watching what […]

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September Workout Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday September 1Workout #1Back/BicepsWorkout #25K September 2 Workout #1 Quads/Glutes Workout #2 5K September 3 Workout #1 Metcon Circuit Workout #2 Full Body September 4 Workout #1 Full Body Workout #2 5K September 5 Workout #1 Shoulders/Abs Workout #2 5K September 6 Workout #1 Hamstrings/Glutes Workout #2 Full Body […]

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What I Eat In A Day: Realistic and Balanced

Hello all. I shared in a recent post how, since getting Covid, I have been struggling with eating and making sure my body has all the right nutrition. A lot of that comes with the complete loss of taste and smell that I was experiencing. I never realized before how much of what I put […]

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August Fitness and Nutrition Plan

Hello all! August is already off to a great start! Towards the end of July, things started to get away from me as I was recovering from Covid. However, I am almost at 100% and so I am back on my normal grind. My plans for August are really similar to the 75 Hard challenge. […]

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Weightloss Update: July 2021

It has been a while since I’ve done an update on my weight loss journey. I have been heavily focused on sharing what I’m eating and my workouts, but I realize I haven’t shared any numbers in a hot minute. Scale That I Use If you’re like me and you watch a lot of fitness […]

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Health and Fitness Goals for July: It’s Go TIme Baby

My ultimate goal is to be the healthiest version of myself. And that means taking care of my body and not destroying it and my mental health. So while I really love working out twice a day and going hard core, I have to re-evaluate. I really had to take a step back this past […]

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Hitting That Refresh Button

I am going to come right out and say that I failed 75 Hard. 10 days until the finish line, I just stopped. Mentally, I was fine. I wasn’t depressed. I wasn’t stressed out. I made the conscious decision to stop. Hard core 75 Hard enthusiasts will say that my “bitch voice” got the better […]

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