Better late than never, right? 2022 I definitely lapsed on my focus and drive and was pretty much in a stalemate the entire year, especially after starting my new position at work. I started focusing more on trying to excel at work that everything else got put on the back burner. Even the simplest thing […]
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I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals. Breakfast Egg Scramble Protein smoothie Calories: 530 Protein: 49.5g Lunch Broccoli and Cheddar Soup […]
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This week marks the final week in Kelly Yager’s Q4 program! Let’s Go! Monday Kelly Yager Tuesday Kelly Yager Wednesday Kelly Yager Thursday Kelly Yager Friday Kelly Yager Saturday Kelly Yager Sunday Active Rest
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Breakfast Protein Smoothie: Egg Sandwich Coffee Calories: 537 calories Protein: 45.5g Lunch Wrap Lotus Energy Drink Calories: 400 calories Protein: 23.3g Dinner Mock KFC Chicken Bowl Calories: 390 calories Protein: 41.3g Snack Veggie Chips Calories: 130 calories Protein: 1g Totals Calories: 1457 Protein: 111g
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Monday Tuesday Rest Day Wednesday Thursday Friday Saturday Sunday
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Hello all and welcome to Blogmas day 10! I am fully back to work now and my staycation has come to a close. Sad face. But I hope you all are having a great December so far. Today I wanted to share some gift ideas for the fitness enthusiast in your life.
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday I’ve also been adding some dance videos from GlowWithJo and The Fitness Marshall just for an additional mood boost. Though that’s more for fun than anything else.
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Breakfast Greek Yogurt w/blueberries and granola Calories: 244 Protein: 14.5g Lunch Blueberry lemonade energy drink and tuna casserole Calories: 328 Protein: 18.7g Snack #1 Banana protein smoothie Calories: 317 Protein: 32.6g Dinner Creamy potato soup with air-fried chicken and carrots Calories: 368 Protein: 23g Snack #2 Mother’s circus animals Calories: 150 Protein: 1g
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday June 1Workout #1Quads/Glutes Workout #25k June 2Workout #1Metcon/Circuit Workout #2Full Body June 3Workout #1Shoulders/Abs Workout #25k June 4Workout #1Gym Circuit Workout #2Full Body June 5Workout #1Hamstrings/Glutes Workout #25k June 6Workout #1Chest/Triceps Workout #25k June 7Workout #1Back/Biceps Workout #2Full Body June 8Workout #1Quads/Glutes Workout #25k June 9Workout #1Metcon/Circuit Workout […]
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Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k
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It's Just Me, Ashley 