This week marks the final week in Kelly Yager’s Q4 program! Let’s Go! Monday Kelly Yager Tuesday Kelly Yager Wednesday Kelly Yager Thursday Kelly Yager Friday Kelly Yager Saturday Kelly Yager Sunday Active Rest
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Monday Tuesday Rest Day Wednesday Thursday Friday Saturday Sunday
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Hello all and welcome to Blogmas day 10! I am fully back to work now and my staycation has come to a close. Sad face. But I hope you all are having a great December so far. Today I wanted to share some gift ideas for the fitness enthusiast in your life.
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday I’ve also been adding some dance videos from GlowWithJo and The Fitness Marshall just for an additional mood boost. Though that’s more for fun than anything else.
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday June 1Workout #1Quads/Glutes Workout #25k June 2Workout #1Metcon/Circuit Workout #2Full Body June 3Workout #1Shoulders/Abs Workout #25k June 4Workout #1Gym Circuit Workout #2Full Body June 5Workout #1Hamstrings/Glutes Workout #25k June 6Workout #1Chest/Triceps Workout #25k June 7Workout #1Back/Biceps Workout #2Full Body June 8Workout #1Quads/Glutes Workout #25k June 9Workout #1Metcon/Circuit Workout […]
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Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k
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Yes, you read that title right. I made my return to 75 Hard, even after I swore I wouldn’t do it again. Since starting, I’ve gone through a snow storm, an ice storm, and multiple days of rain. Quite honestly, it’s sucked. But I needed this. I wasn’t disciplined enough before and gave myself too […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday February 1Workout #1Shoulders/AbsWorkout #2Cardio February 2Workout #1Hamstrings/GlutesWorkout #2Cardio February 3Workout #1Chest/TricepsWorkout #2Cardio February 4Workout #1Back/BicepsWorkout #2Cardio & Abs February 5Workout #1Quads/GlutesWorkout #2Metcon/Circuit February 6Workout #1Shoulders/AbsWorkout #2Hamstrings/Glutes February 7Workout #1Chest/TricepsWorkout #2Cardio/Abs February 8Workout #1Back/BicepsWorkout #2Cardio February 9Workout #1Quads/GlutesWorkout #2Cardio February 10Workout #1Metcon/CircuitWorkout #2Cardio February 11Workout #1Shoulders/AbsWorkout #2Cardio & Abs […]
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Clothing/Shoes Gymshark Vital Seamless 2.0 Leggings – These are a newer addition to my leggings collection, and I have them in 3 different colors and two different sizes. I know that sounds weird but let me explain. My husband had bought me the original Vital Seamless leggings in 2020, and I still have them, but […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday January 1Workout #1Shoulders/AbsWorkout #25k January 2Workout #1Hamstrings/GlutesWorkout #2Active Stretch January 3Workout #1Chest/TricepsWorkout #25k January 4Workout #1Back/BicepsWorkout #2Active Stretch January 5Workout #1Quads/GlutesWorkout #2Full Body January 6Workout #1Metcon/CircuitWorkout #2Full Body January 7Workout #1Shoulders/AbsWorkout #25k January 8Workout #1Hamstrings/GlutesWorkout #2Gym Circuit January 9Workout #1Chest/TricepsWorkout #25k January 10Workout #1Bleacher Workout #1Workout #2Full Body […]
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It's Just Me, Ashley 