Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k
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Yes, you read that title right. I made my return to 75 Hard, even after I swore I wouldn’t do it again. Since starting, I’ve gone through a snow storm, an ice storm, and multiple days of rain. Quite honestly, it’s sucked. But I needed this. I wasn’t disciplined enough before and gave myself too […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday February 1Workout #1Shoulders/AbsWorkout #2Cardio February 2Workout #1Hamstrings/GlutesWorkout #2Cardio February 3Workout #1Chest/TricepsWorkout #2Cardio February 4Workout #1Back/BicepsWorkout #2Cardio & Abs February 5Workout #1Quads/GlutesWorkout #2Metcon/Circuit February 6Workout #1Shoulders/AbsWorkout #2Hamstrings/Glutes February 7Workout #1Chest/TricepsWorkout #2Cardio/Abs February 8Workout #1Back/BicepsWorkout #2Cardio February 9Workout #1Quads/GlutesWorkout #2Cardio February 10Workout #1Metcon/CircuitWorkout #2Cardio February 11Workout #1Shoulders/AbsWorkout #2Cardio & Abs […]
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Clothing/Shoes Gymshark Vital Seamless 2.0 Leggings – These are a newer addition to my leggings collection, and I have them in 3 different colors and two different sizes. I know that sounds weird but let me explain. My husband had bought me the original Vital Seamless leggings in 2020, and I still have them, but […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday January 1Workout #1Shoulders/AbsWorkout #25k January 2Workout #1Hamstrings/GlutesWorkout #2Active Stretch January 3Workout #1Chest/TricepsWorkout #25k January 4Workout #1Back/BicepsWorkout #2Active Stretch January 5Workout #1Quads/GlutesWorkout #2Full Body January 6Workout #1Metcon/CircuitWorkout #2Full Body January 7Workout #1Shoulders/AbsWorkout #25k January 8Workout #1Hamstrings/GlutesWorkout #2Gym Circuit January 9Workout #1Chest/TricepsWorkout #25k January 10Workout #1Bleacher Workout #1Workout #2Full Body […]
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It's Just Me, Ashley 