Sunday Monday Tuesday Wednesday Thursday Friday Saturday January 1Workout #1Shoulders/AbsWorkout #25k January 2Workout #1Hamstrings/GlutesWorkout #2Active Stretch January 3Workout #1Chest/TricepsWorkout #25k January 4Workout #1Back/BicepsWorkout #2Active Stretch January 5Workout #1Quads/GlutesWorkout #2Full Body January 6Workout #1Metcon/CircuitWorkout #2Full Body January 7Workout #1Shoulders/AbsWorkout #25k January 8Workout #1Hamstrings/GlutesWorkout #2Gym Circuit January 9Workout #1Chest/TricepsWorkout #25k January 10Workout #1Bleacher Workout #1Workout #2Full Body […]