My Night Routine: Waking Up Early

Hello all! I get a lot of questions (mostly from colleagues) about how in the world I’m able to wake up at 3:00 AM to work out and then go to work for 12+ hours. The simple answer to that is that I prep as much as I can the night before so I can […]

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My Work Day Morning Routine

Hello readers! I wanted to share with you all my routine that I’ve sort of gravitated into for days that I have to work. I’ve shared this in the past, but if you’re new, I work a 12-hour shift working at a pharmaceutical company for which I have roughly a 1 hour commute. Thankfully, with […]

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