What I Eat In A Day

Morning Workout Supplements Alani Nu PreWorkout Alani Nu Pump Mango Sorbet Total Calories 0 Total Protein 0g Post Workout Meal Egg & Cheese Wrap GNC Wheybolic Ripped Chocolate Peanut Butter Total Calories 210 Total Protein 34g Breakfast Fruit & Oatmeal 1 cup strawberries, .5 cup blueberries, 1 banana, 1 tbsp honey, 1 packet of Quaker […]

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Productive Morning Routine: Winter 2022

*Before I start, I want to point out that this is my current routine for days off of work. On days I work, I definitely don’t have time for any of this. Waking Up – 07:30 AM I have been waking up naturally anywhere from 05:30-07:30. I roll out of bed and take my time […]

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This Year’s Home Improvement Projects

2021 was a whirlwind for me. There were months where I worked every day, then I was moved to night shift, then I was moved back to day shift. My home life kind of got put on hold because of that. I struggled just to keep my house clean, let alone rip flooring apart. This […]

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Day in the Life: Running Errands & Being Productive

Morning Workout and Chores I was able to wake up naturally on this morning, and was shocked when I found I was up before 8:00. I’m actually starting to wake up earlier and earlier on my days off, which is nice because then I don’t feel like I’m wasting my day. It didn’t take me […]

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Starting Your Fitness Journey

With the new year comes millions of New Years resolutions of those wanting to lose weight. You know the deal. You’ve indulged at holiday meals and used the cold weather as an excuse to spend the entirety of the season in warm sweats wrapped in a blanket in front of your electronics. All that progress […]

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January TBR

My TBR list for this month is going to be super relaxed with only three books. If I have more time then maybe I’ll pick up some more books, but for right now, I’m happy with the books I chose. Twisted Love by Ana Huang Hooked by Emily McIntire Echo by Seven Rue That’s it! […]

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2022 Goodreads Goal

2021 was not the year for reading. At least not for me. I threw myself into my health journey and work took up so much time as well. I think I ended the year with about 30 books. This year, I would like to read more, but it’s not my main focus anymore. Things are […]

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2022 Health/Fitness Goals

My health journey kicked off in 2020, where I started off with Beachbody working out 3-5 times a week. But then I yoyoed in the winter leading in to 2021 and gained back 10 lbs. This past year, I buckled down. I stopped worrying about fads and measuring out my food and restricting myself. I […]

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January Workout Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday January 1Workout #1Shoulders/AbsWorkout #25k January 2Workout #1Hamstrings/GlutesWorkout #2Active Stretch January 3Workout #1Chest/TricepsWorkout #25k January 4Workout #1Back/BicepsWorkout #2Active Stretch January 5Workout #1Quads/GlutesWorkout #2Full Body January 6Workout #1Metcon/CircuitWorkout #2Full Body January 7Workout #1Shoulders/AbsWorkout #25k January 8Workout #1Hamstrings/GlutesWorkout #2Gym Circuit January 9Workout #1Chest/TricepsWorkout #25k January 10Workout #1Bleacher Workout #1Workout #2Full Body […]

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December Workout Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday December 1Workout #1Full BodyWorkout #2Cardio December 2Workout #1Quads/GlutesWorkout #2Full Body December 3Workout #1Metcon/CircuitWorkout #2Active Stretch December 4Workout #1Shoulders/AbsWorkout #25k December 5Workout #1Hamstrings/GlutesWorkout #25k December 6Workout #1Chest/TricepsWorkout #25k December 7Workout #1Back/BicepsWorkout #25k December 8Workout #1Full BodyWorkout #2Cardio December 9Workout #1Quads/GlutesWorkout #2Full Body December 10Workout #1Metcon/CircuitWorkout #25k December 11Workout #1Shoulders/AbsWorkout […]

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