Kicking off 75 hard challenge

Hello all! This Thursday, April 1st, is the official kickoff for the 75 Hard challenge that I mentioned in my previous post. If you didn’t read that, let me catch you up. This challenge is 75 days. I need to do two 45 minute workouts a day, one of which must be done outdoors. I […]

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This Week’s Workout Plan

I posted over the weekend that I was “training” to try the fitness challenge 75 Hard and I promised that I would post my workouts and meals for the week! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 Week Control Freak:Phase 1, Week 1, Workout 1 9 Week Control Freak:Phase 1, Week 1, Workout 2 […]

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“Training” for 75 Hard Fitness Challenge

Hey guys! I came across this extreme challenge about a year ago via YouTube. When I first saw it, I was like “this is my way to finally reach my goal weight” and “I can totally do this…it’s not going to be that hard.” After researching it and trying to see how this would fit […]

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Trying New Water Bottles: Super Sparrow

Hi guys! As the title suggests, I got to try some new water bottles! The company Super Sparrow contacted me through Instagram asking if I would like to try and review some of their water bottles. After looking in to their products and finding them to be a legit company, I agreed and chose two […]

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My Night Routine: Waking Up Early

Hello all! I get a lot of questions (mostly from colleagues) about how in the world I’m able to wake up at 3:00 AM to work out and then go to work for 12+ hours. The simple answer to that is that I prep as much as I can the night before so I can […]

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What I Eat In A Day: Work Edition

Hello all! Recently I posted my morning work routine and I shared that I prep my lunch bag ahead of time to save time in the morning. It gave me the idea to share with you what I pack in my bag to take to work with me. For this post, I had to share […]

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Healthy Grocery Shopping Tips

Hello all! Every other weekend, I gather up my husband and step-daughter and we go for our biweekly grocery run. I wanted to share with you today my basic plan of attack when wanting to stay healthy while shopping for food. It helps me save time, money, and helps me stick to my health goals. […]

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6 Things That Have Helped Me With My Fitness Journey

Hello all! I wanted to share with you all my top 5 things that have seriously helped me along my fitness journey. I’m not here to sell you on anything or say that by buying any of the products I share you’ll get those desired results. You do what works for you. I’m here to […]

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Getting Back Into My Writing Projects: Creating a System That Works for Me

Hello readers! I wanted to talk about a favorite subject of mine that I’ve kind of been silent on lately, and that is my writing projects. If you’ve followed me for a while, you know that a lot of my original content was all about NaNoWriMo and the novels I was working on. Every year […]

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