Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k
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My health journey kicked off in 2020, where I started off with Beachbody working out 3-5 times a week. But then I yoyoed in the winter leading in to 2021 and gained back 10 lbs. This past year, I buckled down. I stopped worrying about fads and measuring out my food and restricting myself. I […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday October 1Workout #1Yoga Workout #245 minute walk October 2Workout #1Shoulders/AbsWorkout #25k October 3Workout #1Hamstrings/GlutesWorkout #25k October 4Workout #1Chest/TricepsWorkout #2Full Body October 5Workout #1Back/BicepsWorkout #25k October 6Workout #1Quads/GlutesWorkout #25k October 7Workout #1Metcon/CircuitWorkout #25k October 8Workout #1Full BodyWorkout #2Full Body October 9Workout #1Shoulders/AbsWorkout #2Active Stretch October 10Workout #1Hamstrings/GlutesWorkout #2Full Body […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday September 1Workout #1Back/BicepsWorkout #25K September 2 Workout #1 Quads/Glutes Workout #2 5K September 3 Workout #1 Metcon Circuit Workout #2 Full Body September 4 Workout #1 Full Body Workout #2 5K September 5 Workout #1 Shoulders/Abs Workout #2 5K September 6 Workout #1 Hamstrings/Glutes Workout #2 Full Body […]
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It's Just Me, Ashley 