Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k
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Yes, you read that title right. I made my return to 75 Hard, even after I swore I wouldn’t do it again. Since starting, I’ve gone through a snow storm, an ice storm, and multiple days of rain. Quite honestly, it’s sucked. But I needed this. I wasn’t disciplined enough before and gave myself too […]
Read MoreI am going to come right out and say that I failed 75 Hard. 10 days until the finish line, I just stopped. Mentally, I was fine. I wasn’t depressed. I wasn’t stressed out. I made the conscious decision to stop. Hard core 75 Hard enthusiasts will say that my “bitch voice” got the better […]
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The title of this may be a little confusing. I want to clear up right away that I am not restarting 75 Hard, just sort of hitting that refresh button. This past week has left me mentally and physically drained. I was barely hitting my workouts and I wasn’t focused at all. I didn’t want […]
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Last weekend was one of the roughest I have ever experienced doing 75 hard. I was struggling to get restorative sleep and my mood was lower. Part of that is the impending doom that I call my period is still creeping up. It’s just a matter of when now. I did stretches last Friday in […]
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Hello all! This is going up mid-week again. I haven’t fallen off track in any way. It’s just one of those times where the week got away from me. At the time that this is going live, I have officially finished 9 Week Control Freak. I actually cried when I finished the last workout. That […]
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Hello all! I am going hard this week in my workouts as I noticed a change in my body last week. My afternoon walks are the highlight of my day. It’s just me and the road and my music. I live for that time to get away from everything and destress. It’s also where I […]
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If you are reading this in realtime, this post is late going up as it is already three days into the week. This past weekend was rough due to my endometriosis. However, as the title suggests, I’m still going strong with this challenge. I substituted my workouts that I had originally planned for the weekend […]
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Thoughts on the Prior Week of 75 Hard This is the first week where the lack of sleep really got to me and the soreness from constantly working out started to hit me hard. I got out of work early one day and I immediately fell asleep on the couch. But then I woke up […]
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Hello all! If you’re new here, I am currently participating in one of the most difficult, and popular, fitness/mental challenge ever. 75 Hard. I’m not going to boor you with the details. Check out some of my previous posts to find out more, or just Google it. But I wanted to share with you today […]
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It's Just Me, Ashley 