Day In the Life: 75 Hard Day 24

Hello all! I am back today with another “Day in the Life” style blog. If you’ve done 75 Hard, then you know that most days are a repeat of what you did the day before……workout, eat, workout, eat, sleep. I’m not going to complain because I have never been happier. I feel like I mention […]

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Workouts of the Week: 75 Hard Days 12-18

Last week really tested me mentally and physically. I struggled almost every single day because of my endometriosis and work. There was one day last week where I broke down after my workout because I was in so much pain. And then I threw up, took a nap, and I was fine. Looking back, I […]

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Workouts of the Week: 75 Hard – Days 5-11

Four days down! These past few days, I have seen some serious progress, not in the way I look or the numbers on the scale, but in how I feel. There were mornings were I just wasn’t feeling my best (my period is so close to being here and my body is already showing major […]

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Kicking off 75 hard challenge

Hello all! This Thursday, April 1st, is the official kickoff for the 75 Hard challenge that I mentioned in my previous post. If you didn’t read that, let me catch you up. This challenge is 75 days. I need to do two 45 minute workouts a day, one of which must be done outdoors. I […]

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This Week’s Workout Plan

I posted over the weekend that I was “training” to try the fitness challenge 75 Hard and I promised that I would post my workouts and meals for the week! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 Week Control Freak:Phase 1, Week 1, Workout 1 9 Week Control Freak:Phase 1, Week 1, Workout 2 […]

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6 Things That Have Helped Me With My Fitness Journey

Hello all! I wanted to share with you all my top 5 things that have seriously helped me along my fitness journey. I’m not here to sell you on anything or say that by buying any of the products I share you’ll get those desired results. You do what works for you. I’m here to […]

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Rethinking My Strategy After Dealing With My “Illness”

Before I jump into this, I will place a warning here for any gentlemen reading. I understand the topic of “that time of the month” may make you uncomfortable. If so, do not continue to read! If you’ve been following me for a while, you know then that I was diagnosed with endometriosis in 2018. […]

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2021 fitness goals

An introduction is not needed for this so we’re going to jump right into this. I saw the most progress I’ve ever seen with my weight loss journey in 2020 and I owe the majority of that success to Beachbody and their programs. Needless to say, I will be continuing with that this year. My […]

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weightloss update and future plans

Hey guys! Welcome back to my blog. It’s been a hot minute since I’ve discussed my progress with my weight-loss/fitness journey. As mentioned in my previous blog, things have been crazy to say the least. Progress Report Going back through previous blog posts where I’ve updated readers on my health journey, I realized the most […]

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May Fitness Challenge

Hello readers! With the current quarantine situation, gyms are still closed. However, that does not mean that we have to forego our health just because we are stuck at home. I’ve passed that curve of feeling sorry for myself about not being able to do anything, and have taken steps to get myself back on […]

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