What I Eat In a Day: How I Stay On Track Working a 12 Hour Shift

Hello all! I wanted to give a shout out to my friend Dylan. He may never read this, but I wanted to put it out there anyways. He is a dearest friend of ours and recently started his own health journey. He’s lost quite a bit over the past few months just by watching what […]

Read More

What I Eat In A Day: Healthy and NonRestrictive

Hello all! It has been a while since I’ve done a what I eat in a day. As some of you know, if you’ve been following me for a while, I’m currently doing 75 Hard. Part of the challenge is to follow a diet with no cheat meals. To me, no cheat meals means no […]

Read More