Tag: daily nutrition

Blogmas 2022 – Day 22: What I Eat in a Day

.Reading time 2 minutes.

I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals. Breakfast Egg Scramble Protein smoothie Calories: 530 Protein: 49.5g Lunch Broccoli and Cheddar Soup […]

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Blogmas 2022 – Day 18: What I Eat In a Day

.Reading time 3 minutes.

Breakfast Protein Smoothie: Egg Sandwich Coffee Calories: 537 calories Protein: 45.5g Lunch Wrap Lotus Energy Drink Calories: 400 calories Protein: 23.3g Dinner Mock KFC Chicken Bowl Calories: 390 calories Protein: 41.3g Snack Veggie Chips Calories: 130 calories Protein: 1g Totals Calories: 1457 Protein: 111g

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