Better late than never, right? 2022 I definitely lapsed on my focus and drive and was pretty much in a stalemate the entire year, especially after starting my new position at work. I started focusing more on trying to excel at work that everything else got put on the back burner. Even the simplest thing […]
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This week marks the final week in Kelly Yager’s Q4 program! Let’s Go! Monday Kelly Yager Tuesday Kelly Yager Wednesday Kelly Yager Thursday Kelly Yager Friday Kelly Yager Saturday Kelly Yager Sunday Active Rest
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Hello all! August is already off to a great start! Towards the end of July, things started to get away from me as I was recovering from Covid. However, I am almost at 100% and so I am back on my normal grind. My plans for August are really similar to the 75 Hard challenge. […]
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Last weekend was one of the roughest I have ever experienced doing 75 hard. I was struggling to get restorative sleep and my mood was lower. Part of that is the impending doom that I call my period is still creeping up. It’s just a matter of when now. I did stretches last Friday in […]
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Hello all! This is going up mid-week again. I haven’t fallen off track in any way. It’s just one of those times where the week got away from me. At the time that this is going live, I have officially finished 9 Week Control Freak. I actually cried when I finished the last workout. That […]
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If you are reading this in realtime, this post is late going up as it is already three days into the week. This past weekend was rough due to my endometriosis. However, as the title suggests, I’m still going strong with this challenge. I substituted my workouts that I had originally planned for the weekend […]
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Thoughts on the Prior Week of 75 Hard This is the first week where the lack of sleep really got to me and the soreness from constantly working out started to hit me hard. I got out of work early one day and I immediately fell asleep on the couch. But then I woke up […]
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Hello all! If you’re new here, I am currently participating in one of the most difficult, and popular, fitness/mental challenge ever. 75 Hard. I’m not going to boor you with the details. Check out some of my previous posts to find out more, or just Google it. But I wanted to share with you today […]
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Last week really tested me mentally and physically. I struggled almost every single day because of my endometriosis and work. There was one day last week where I broke down after my workout because I was in so much pain. And then I threw up, took a nap, and I was fine. Looking back, I […]
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Hello all! This Thursday, April 1st, is the official kickoff for the 75 Hard challenge that I mentioned in my previous post. If you didn’t read that, let me catch you up. This challenge is 75 days. I need to do two 45 minute workouts a day, one of which must be done outdoors. I […]
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It's Just Me, Ashley 