Better late than never, right? 2022 I definitely lapsed on my focus and drive and was pretty much in a stalemate the entire year, especially after starting my new position at work. I started focusing more on trying to excel at work that everything else got put on the back burner. Even the simplest thing […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday February 1Workout #1Shoulders/AbsWorkout #2Cardio February 2Workout #1Hamstrings/GlutesWorkout #2Cardio February 3Workout #1Chest/TricepsWorkout #2Cardio February 4Workout #1Back/BicepsWorkout #2Cardio & Abs February 5Workout #1Quads/GlutesWorkout #2Metcon/Circuit February 6Workout #1Shoulders/AbsWorkout #2Hamstrings/Glutes February 7Workout #1Chest/TricepsWorkout #2Cardio/Abs February 8Workout #1Back/BicepsWorkout #2Cardio February 9Workout #1Quads/GlutesWorkout #2Cardio February 10Workout #1Metcon/CircuitWorkout #2Cardio February 11Workout #1Shoulders/AbsWorkout #2Cardio & Abs […]
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Hello all! August is already off to a great start! Towards the end of July, things started to get away from me as I was recovering from Covid. However, I am almost at 100% and so I am back on my normal grind. My plans for August are really similar to the 75 Hard challenge. […]
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My ultimate goal is to be the healthiest version of myself. And that means taking care of my body and not destroying it and my mental health. So while I really love working out twice a day and going hard core, I have to re-evaluate. I really had to take a step back this past […]
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The title of this may be a little confusing. I want to clear up right away that I am not restarting 75 Hard, just sort of hitting that refresh button. This past week has left me mentally and physically drained. I was barely hitting my workouts and I wasn’t focused at all. I didn’t want […]
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Hello all! I am going hard this week in my workouts as I noticed a change in my body last week. My afternoon walks are the highlight of my day. It’s just me and the road and my music. I live for that time to get away from everything and destress. It’s also where I […]
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Before I jump into this, I will place a warning here for any gentlemen reading. I understand the topic of “that time of the month” may make you uncomfortable. If so, do not continue to read! If you’ve been following me for a while, you know then that I was diagnosed with endometriosis in 2018. […]
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An introduction is not needed for this so we’re going to jump right into this. I saw the most progress I’ve ever seen with my weight loss journey in 2020 and I owe the majority of that success to Beachbody and their programs. Needless to say, I will be continuing with that this year. My […]
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It's Just Me, Ashley 