Starting Fresh?: Fitness Plan for June

The title of this may be a little confusing. I want to clear up right away that I am not restarting 75 Hard, just sort of hitting that refresh button. This past week has left me mentally and physically drained. I was barely hitting my workouts and I wasn’t focused at all. I didn’t want […]

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Workouts of the Week: 75 Hard Days 40-46

Hello all! I am going hard this week in my workouts as I noticed a change in my body last week. My afternoon walks are the highlight of my day. It’s just me and the road and my music. I live for that time to get away from everything and destress. It’s also where I […]

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Rethinking My Strategy After Dealing With My “Illness”

Before I jump into this, I will place a warning here for any gentlemen reading. I understand the topic of “that time of the month” may make you uncomfortable. If so, do not continue to read! If you’ve been following me for a while, you know then that I was diagnosed with endometriosis in 2018. […]

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2021 fitness goals

An introduction is not needed for this so we’re going to jump right into this. I saw the most progress I’ve ever seen with my weight loss journey in 2020 and I owe the majority of that success to Beachbody and their programs. Needless to say, I will be continuing with that this year. My […]

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