With the new year comes millions of New Years resolutions of those wanting to lose weight. You know the deal. You’ve indulged at holiday meals and used the cold weather as an excuse to spend the entirety of the season in warm sweats wrapped in a blanket in front of your electronics. All that progress […]
Read More
Just like reading, I have depended on music for the majority of my life in order to destress and/or get through hard times. I actually like driving an hour to work because I get to blast my favorite songs the entire way. Listening to music first thing in the morning is such a great way […]
Read More
Hello all! This week has flown by. I feel like I have taken my health and fitness to a higher level. I intensified my workouts by going from 45 minutes to an hour for most of them. I bumped up in weights for most of the moves that I do in the Beachbody program that […]
Read More
It's Just Me, Ashley 