Better late than never, right? 2022 I definitely lapsed on my focus and drive and was pretty much in a stalemate the entire year, especially after starting my new position at work. I started focusing more on trying to excel at work that everything else got put on the back burner. Even the simplest thing […]
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07:00 This morning I woke up and started my everyday morning routine. I got dressed and took care of my animals as soon as I went downstairs. Before I even started my workout, I gathered up some laundry and immediately got that going. This morning’s workout was Kelly Yagers Q4 Back&Biceps AND Metcon/Circuit. I was […]
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I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals. Breakfast Egg Scramble Protein smoothie Calories: 530 Protein: 49.5g Lunch Broccoli and Cheddar Soup […]
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We are coming to the final days of our Blogmas season! I wanted to share another average work day 03:00 I was up and at em at my normal time. I’ve actually been experiencing some tooth pain the past few days so I was actually up and down a few times throughout the night. Somehow, […]
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This week marks the final week in Kelly Yager’s Q4 program! Let’s Go! Monday Kelly Yager Tuesday Kelly Yager Wednesday Kelly Yager Thursday Kelly Yager Friday Kelly Yager Saturday Kelly Yager Sunday Active Rest
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Hello and welcome to Blogmas Day 18! We are so close you guys!!!! I can’t wait! Let’s count down another day with this “Day in the Life” post. 03:00 I had my alarms set for 3 this morning so I could get a workout in. Honestly, I had been laying awake for a while since […]
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Monday Tuesday Rest Day Wednesday Thursday Friday Saturday Sunday
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Breakfast Chocolate Smoothie Egg Sandwich PBJ Toast Calories: 484 Protein: 44.1g Lunch Sweet and Sour Chicken Stir Calories: 451 Protein: 39g Dinner Chicken and Pasta Calories: 435 Protein: 44g Snack Yogurt and Granola Calories: 207 Protein: 18.3g Daily Totals: Water: 128 oz. Calories: 1578 Protein: 145g
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I am coming to a close on my mini staycation and I know the one thing I’m really going to miss is the ability to sleep in. And cook my meals fresh rather than have to meal prep a bunch. This morning I woke up at 7 am, though not by choice. This was the […]
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday I’ve also been adding some dance videos from GlowWithJo and The Fitness Marshall just for an additional mood boost. Though that’s more for fun than anything else.
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It's Just Me, Ashley 