Better late than never, right? 2022 I definitely lapsed on my focus and drive and was pretty much in a stalemate the entire year, especially after starting my new position at work. I started focusing more on trying to excel at work that everything else got put on the back burner. Even the simplest thing […]
Read More
07:00 This morning I woke up and started my everyday morning routine. I got dressed and took care of my animals as soon as I went downstairs. Before I even started my workout, I gathered up some laundry and immediately got that going. This morning’s workout was Kelly Yagers Q4 Back&Biceps AND Metcon/Circuit. I was […]
Read More
We are coming to the final days of our Blogmas season! I wanted to share another average work day 03:00 I was up and at em at my normal time. I’ve actually been experiencing some tooth pain the past few days so I was actually up and down a few times throughout the night. Somehow, […]
Read More
This week marks the final week in Kelly Yager’s Q4 program! Let’s Go! Monday Kelly Yager Tuesday Kelly Yager Wednesday Kelly Yager Thursday Kelly Yager Friday Kelly Yager Saturday Kelly Yager Sunday Active Rest
Read More
Breakfast Protein Smoothie: Egg Sandwich Coffee Calories: 537 calories Protein: 45.5g Lunch Wrap Lotus Energy Drink Calories: 400 calories Protein: 23.3g Dinner Mock KFC Chicken Bowl Calories: 390 calories Protein: 41.3g Snack Veggie Chips Calories: 130 calories Protein: 1g Totals Calories: 1457 Protein: 111g
Read More
Monday Tuesday Rest Day Wednesday Thursday Friday Saturday Sunday
Read More
Breakfast Chocolate Smoothie Egg Sandwich PBJ Toast Calories: 484 Protein: 44.1g Lunch Sweet and Sour Chicken Stir Calories: 451 Protein: 39g Dinner Chicken and Pasta Calories: 435 Protein: 44g Snack Yogurt and Granola Calories: 207 Protein: 18.3g Daily Totals: Water: 128 oz. Calories: 1578 Protein: 145g
Read More
I am coming to a close on my mini staycation and I know the one thing I’m really going to miss is the ability to sleep in. And cook my meals fresh rather than have to meal prep a bunch. This morning I woke up at 7 am, though not by choice. This was the […]
Read More
Morning This morning I woke up around 7 o’clock. This is another weekend day so on these days I don’t wake up to an alarm clock. It was the first official frost of the season too, so it was really cold this morning. Even my boy didn’t want to wake up. So I dressed as […]
Read More
Morning My boy woke me up first thing at 6 by kicking my back. For those of you that are new, when I refer to my boy, I mean my cat. Anyways, he wanted me up, but I was stayed in bed just a little to snuggle him and slowly stretch myself awake. I got […]
Read More
It's Just Me, Ashley 