Hello all! This week has flown by. I feel like I have taken my health and fitness to a higher level. I intensified my workouts by going from 45 minutes to an hour for most of them. I bumped up in weights for most of the moves that I do in the Beachbody program that […]
Read MoreHello all! Recently I posted my morning work routine and I shared that I prep my lunch bag ahead of time to save time in the morning. It gave me the idea to share with you what I pack in my bag to take to work with me. For this post, I had to share […]
Read MoreHello all! I wanted to share today some of the foods that I started buying when just starting out with my fitness/weight loss journey. If you’re a little lost or unsure where to start your journey, maybe some of these things will steer you down the right path. When I first started out, I had […]
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Hello all! Every other weekend, I gather up my husband and step-daughter and we go for our biweekly grocery run. I wanted to share with you today my basic plan of attack when wanting to stay healthy while shopping for food. It helps me save time, money, and helps me stick to my health goals. […]
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