Tag: Kelly Yager's Fit and Functional Program

October Workout Schedule

.Reading time 2 minutes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday October 1Workout #1Yoga Workout #245 minute walk October 2Workout #1Shoulders/AbsWorkout #25k October 3Workout #1Hamstrings/GlutesWorkout #25k October 4Workout #1Chest/TricepsWorkout #2Full Body October 5Workout #1Back/BicepsWorkout #25k October 6Workout #1Quads/GlutesWorkout #25k October 7Workout #1Metcon/CircuitWorkout #25k October 8Workout #1Full BodyWorkout #2Full Body October 9Workout #1Shoulders/AbsWorkout #2Active Stretch October 10Workout #1Hamstrings/GlutesWorkout #2Full Body […]

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September Workout Schedule

.Reading time 5 minutes.

Sunday Monday Tuesday Wednesday Thursday Friday Saturday September 1Workout #1Back/BicepsWorkout #25K September 2 Workout #1 Quads/Glutes Workout #2 5K September 3 Workout #1 Metcon Circuit Workout #2 Full Body September 4 Workout #1 Full Body Workout #2 5K September 5 Workout #1 Shoulders/Abs Workout #2 5K September 6 Workout #1 Hamstrings/Glutes Workout #2 Full Body […]

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