What I Eat In A Day

Morning Workout Supplements Alani Nu PreWorkout Alani Nu Pump Mango Sorbet Total Calories 0 Total Protein 0g Post Workout Meal Egg & Cheese Wrap GNC Wheybolic Ripped Chocolate Peanut Butter Total Calories 210 Total Protein 34g Breakfast Fruit & Oatmeal 1 cup strawberries, .5 cup blueberries, 1 banana, 1 tbsp honey, 1 packet of Quaker […]

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2022 Health/Fitness Goals

My health journey kicked off in 2020, where I started off with Beachbody working out 3-5 times a week. But then I yoyoed in the winter leading in to 2021 and gained back 10 lbs. This past year, I buckled down. I stopped worrying about fads and measuring out my food and restricting myself. I […]

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Taking The Next Step…..

I know after some people read this, they’re going to roll their eyes and call me crazy. I work full-time, go to school part-time, create content for this blog regularly (yay!), am in the middle of prepping for NaNoWriMo, and try to live a semi-normal life. What else could I possibly juggle? Well, I’m about […]

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What I Eat In a Day: How I Stay On Track Working a 12 Hour Shift

Hello all! I wanted to give a shout out to my friend Dylan. He may never read this, but I wanted to put it out there anyways. He is a dearest friend of ours and recently started his own health journey. He’s lost quite a bit over the past few months just by watching what […]

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What I Eat In A Day: Realistic and Balanced

Hello all. I shared in a recent post how, since getting Covid, I have been struggling with eating and making sure my body has all the right nutrition. A lot of that comes with the complete loss of taste and smell that I was experiencing. I never realized before how much of what I put […]

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August Fitness and Nutrition Plan

Hello all! August is already off to a great start! Towards the end of July, things started to get away from me as I was recovering from Covid. However, I am almost at 100% and so I am back on my normal grind. My plans for August are really similar to the 75 Hard challenge. […]

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Health and Fitness Goals for July: It’s Go TIme Baby

My ultimate goal is to be the healthiest version of myself. And that means taking care of my body and not destroying it and my mental health. So while I really love working out twice a day and going hard core, I have to re-evaluate. I really had to take a step back this past […]

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Starting Fresh?: Fitness Plan for June

The title of this may be a little confusing. I want to clear up right away that I am not restarting 75 Hard, just sort of hitting that refresh button. This past week has left me mentally and physically drained. I was barely hitting my workouts and I wasn’t focused at all. I didn’t want […]

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2021 fitness goals

An introduction is not needed for this so we’re going to jump right into this. I saw the most progress I’ve ever seen with my weight loss journey in 2020 and I owe the majority of that success to Beachbody and their programs. Needless to say, I will be continuing with that this year. My […]

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