I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals. Breakfast Egg Scramble Protein smoothie Calories: 530 Protein: 49.5g Lunch Broccoli and Cheddar Soup […]
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Breakfast Protein Smoothie: Egg Sandwich Coffee Calories: 537 calories Protein: 45.5g Lunch Wrap Lotus Energy Drink Calories: 400 calories Protein: 23.3g Dinner Mock KFC Chicken Bowl Calories: 390 calories Protein: 41.3g Snack Veggie Chips Calories: 130 calories Protein: 1g Totals Calories: 1457 Protein: 111g
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Morning Workout Supplements Alani Nu PreWorkout Alani Nu Pump Mango Sorbet Total Calories 0 Total Protein 0g Post Workout Meal Egg & Cheese Wrap GNC Wheybolic Ripped Chocolate Peanut Butter Total Calories 210 Total Protein 34g Breakfast Fruit & Oatmeal 1 cup strawberries, .5 cup blueberries, 1 banana, 1 tbsp honey, 1 packet of Quaker […]
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My health journey kicked off in 2020, where I started off with Beachbody working out 3-5 times a week. But then I yoyoed in the winter leading in to 2021 and gained back 10 lbs. This past year, I buckled down. I stopped worrying about fads and measuring out my food and restricting myself. I […]
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I know after some people read this, they’re going to roll their eyes and call me crazy. I work full-time, go to school part-time, create content for this blog regularly (yay!), am in the middle of prepping for NaNoWriMo, and try to live a semi-normal life. What else could I possibly juggle? Well, I’m about […]
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Hello all! I wanted to give a shout out to my friend Dylan. He may never read this, but I wanted to put it out there anyways. He is a dearest friend of ours and recently started his own health journey. He’s lost quite a bit over the past few months just by watching what […]
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Hello all. I shared in a recent post how, since getting Covid, I have been struggling with eating and making sure my body has all the right nutrition. A lot of that comes with the complete loss of taste and smell that I was experiencing. I never realized before how much of what I put […]
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Hello all! August is already off to a great start! Towards the end of July, things started to get away from me as I was recovering from Covid. However, I am almost at 100% and so I am back on my normal grind. My plans for August are really similar to the 75 Hard challenge. […]
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My ultimate goal is to be the healthiest version of myself. And that means taking care of my body and not destroying it and my mental health. So while I really love working out twice a day and going hard core, I have to re-evaluate. I really had to take a step back this past […]
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The title of this may be a little confusing. I want to clear up right away that I am not restarting 75 Hard, just sort of hitting that refresh button. This past week has left me mentally and physically drained. I was barely hitting my workouts and I wasn’t focused at all. I didn’t want […]
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It's Just Me, Ashley 