I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals. Breakfast Egg Scramble Protein smoothie Calories: 530 Protein: 49.5g Lunch Broccoli and Cheddar Soup […]
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Breakfast Protein Smoothie: Egg Sandwich Coffee Calories: 537 calories Protein: 45.5g Lunch Wrap Lotus Energy Drink Calories: 400 calories Protein: 23.3g Dinner Mock KFC Chicken Bowl Calories: 390 calories Protein: 41.3g Snack Veggie Chips Calories: 130 calories Protein: 1g Totals Calories: 1457 Protein: 111g
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Breakfast Chocolate Smoothie Egg Sandwich PBJ Toast Calories: 484 Protein: 44.1g Lunch Sweet and Sour Chicken Stir Calories: 451 Protein: 39g Dinner Chicken and Pasta Calories: 435 Protein: 44g Snack Yogurt and Granola Calories: 207 Protein: 18.3g Daily Totals: Water: 128 oz. Calories: 1578 Protein: 145g
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Morning Workout Supplements Alani Nu PreWorkout Alani Nu Pump Mango Sorbet Total Calories 0 Total Protein 0g Post Workout Meal Egg & Cheese Wrap GNC Wheybolic Ripped Chocolate Peanut Butter Total Calories 210 Total Protein 34g Breakfast Fruit & Oatmeal 1 cup strawberries, .5 cup blueberries, 1 banana, 1 tbsp honey, 1 packet of Quaker […]
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Hello all! I wanted to give a shout out to my friend Dylan. He may never read this, but I wanted to put it out there anyways. He is a dearest friend of ours and recently started his own health journey. He’s lost quite a bit over the past few months just by watching what […]
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Hello all. I shared in a recent post how, since getting Covid, I have been struggling with eating and making sure my body has all the right nutrition. A lot of that comes with the complete loss of taste and smell that I was experiencing. I never realized before how much of what I put […]
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It's Just Me, Ashley 