Week of Workouts

Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k

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February Workout Calendar

Sunday Monday Tuesday Wednesday Thursday Friday Saturday February 1Workout #1Shoulders/AbsWorkout #2Cardio February 2Workout #1Hamstrings/GlutesWorkout #2Cardio February 3Workout #1Chest/TricepsWorkout #2Cardio February 4Workout #1Back/BicepsWorkout #2Cardio & Abs February 5Workout #1Quads/GlutesWorkout #2Metcon/Circuit February 6Workout #1Shoulders/AbsWorkout #2Hamstrings/Glutes February 7Workout #1Chest/TricepsWorkout #2Cardio/Abs February 8Workout #1Back/BicepsWorkout #2Cardio February 9Workout #1Quads/GlutesWorkout #2Cardio February 10Workout #1Metcon/CircuitWorkout #2Cardio February 11Workout #1Shoulders/AbsWorkout #2Cardio & Abs […]

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September Workout Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday September 1Workout #1Back/BicepsWorkout #25K September 2 Workout #1 Quads/Glutes Workout #2 5K September 3 Workout #1 Metcon Circuit Workout #2 Full Body September 4 Workout #1 Full Body Workout #2 5K September 5 Workout #1 Shoulders/Abs Workout #2 5K September 6 Workout #1 Hamstrings/Glutes Workout #2 Full Body […]

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