Back From Hiatus

I feel like a dog tucking my tail between my legs after being gone for so long. My last post was in May and it was a haphazard workout calendar thrown together. And you want to know a secret? I did maybe half the workouts. This year has been a rollercoaster. Some good. Some catastrophic. […]

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Starting Your Fitness Journey

With the new year comes millions of New Years resolutions of those wanting to lose weight. You know the deal. You’ve indulged at holiday meals and used the cold weather as an excuse to spend the entirety of the season in warm sweats wrapped in a blanket in front of your electronics. All that progress […]

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Starting Fresh?: Fitness Plan for June

The title of this may be a little confusing. I want to clear up right away that I am not restarting 75 Hard, just sort of hitting that refresh button. This past week has left me mentally and physically drained. I was barely hitting my workouts and I wasn’t focused at all. I didn’t want […]

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Workouts of the Week: 75 Hard Days 19-25

Thoughts on the Prior Week of 75 Hard This is the first week where the lack of sleep really got to me and the soreness from constantly working out started to hit me hard. I got out of work early one day and I immediately fell asleep on the couch. But then I woke up […]

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My Work Day Morning Routine

Hello readers! I wanted to share with you all my routine that I’ve sort of gravitated into for days that I have to work. I’ve shared this in the past, but if you’re new, I work a 12-hour shift working at a pharmaceutical company for which I have roughly a 1 hour commute. Thankfully, with […]

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a day in my life

Hello all! I get so excited when I see YouTubers post vlogs or “A Day In The Life” type of content. My life might not be that exciting, but I figured I would keep track of a typical day in my life and share it with you. If anything, this will kind of help show […]

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