Better late than never, right? 2022 I definitely lapsed on my focus and drive and was pretty much in a stalemate the entire year, especially after starting my new position at work. I started focusing more on trying to excel at work that everything else got put on the back burner. Even the simplest thing […]
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With the new year comes millions of New Years resolutions of those wanting to lose weight. You know the deal. You’ve indulged at holiday meals and used the cold weather as an excuse to spend the entirety of the season in warm sweats wrapped in a blanket in front of your electronics. All that progress […]
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My health journey kicked off in 2020, where I started off with Beachbody working out 3-5 times a week. But then I yoyoed in the winter leading in to 2021 and gained back 10 lbs. This past year, I buckled down. I stopped worrying about fads and measuring out my food and restricting myself. I […]
Read MoreI am going to come right out and say that I failed 75 Hard. 10 days until the finish line, I just stopped. Mentally, I was fine. I wasn’t depressed. I wasn’t stressed out. I made the conscious decision to stop. Hard core 75 Hard enthusiasts will say that my “bitch voice” got the better […]
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Last weekend was one of the roughest I have ever experienced doing 75 hard. I was struggling to get restorative sleep and my mood was lower. Part of that is the impending doom that I call my period is still creeping up. It’s just a matter of when now. I did stretches last Friday in […]
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Hello all! This Thursday, April 1st, is the official kickoff for the 75 Hard challenge that I mentioned in my previous post. If you didn’t read that, let me catch you up. This challenge is 75 days. I need to do two 45 minute workouts a day, one of which must be done outdoors. I […]
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I posted over the weekend that I was “training” to try the fitness challenge 75 Hard and I promised that I would post my workouts and meals for the week! Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9 Week Control Freak:Phase 1, Week 1, Workout 1 9 Week Control Freak:Phase 1, Week 1, Workout 2 […]
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Hello readers! I wanted to share with you all my routine that I’ve sort of gravitated into for days that I have to work. I’ve shared this in the past, but if you’re new, I work a 12-hour shift working at a pharmaceutical company for which I have roughly a 1 hour commute. Thankfully, with […]
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Hello all! I get so excited when I see YouTubers post vlogs or “A Day In The Life” type of content. My life might not be that exciting, but I figured I would keep track of a typical day in my life and share it with you. If anything, this will kind of help show […]
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This year is winding down and quite honestly I couldn’t be happier that it’s almost over. However I promised myself that I would finish this year on a high note and that’s what I’m going to do. Since my last update in August, I’ve been on and off with my workouts and diet and I’ve […]
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It's Just Me, Ashley 