I thought it would be fun to show what I eat in a day when I am starting to run out of my normal staple items (like bread). Definitely nothing fancy but I still was able to stick to my goals. Breakfast Egg Scramble Protein smoothie Calories: 530 Protein: 49.5g Lunch Broccoli and Cheddar Soup […]
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Breakfast Protein Smoothie: Egg Sandwich Coffee Calories: 537 calories Protein: 45.5g Lunch Wrap Lotus Energy Drink Calories: 400 calories Protein: 23.3g Dinner Mock KFC Chicken Bowl Calories: 390 calories Protein: 41.3g Snack Veggie Chips Calories: 130 calories Protein: 1g Totals Calories: 1457 Protein: 111g
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Breakfast Chocolate Smoothie Egg Sandwich PBJ Toast Calories: 484 Protein: 44.1g Lunch Sweet and Sour Chicken Stir Calories: 451 Protein: 39g Dinner Chicken and Pasta Calories: 435 Protein: 44g Snack Yogurt and Granola Calories: 207 Protein: 18.3g Daily Totals: Water: 128 oz. Calories: 1578 Protein: 145g
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Breakfast Greek Yogurt w/blueberries and granola Calories: 244 Protein: 14.5g Lunch Blueberry lemonade energy drink and tuna casserole Calories: 328 Protein: 18.7g Snack #1 Banana protein smoothie Calories: 317 Protein: 32.6g Dinner Creamy potato soup with air-fried chicken and carrots Calories: 368 Protein: 23g Snack #2 Mother’s circus animals Calories: 150 Protein: 1g
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Morning Workout Supplements Alani Nu PreWorkout Alani Nu Pump Mango Sorbet Total Calories 0 Total Protein 0g Post Workout Meal Egg & Cheese Wrap GNC Wheybolic Ripped Chocolate Peanut Butter Total Calories 210 Total Protein 34g Breakfast Fruit & Oatmeal 1 cup strawberries, .5 cup blueberries, 1 banana, 1 tbsp honey, 1 packet of Quaker […]
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Hello all. I shared in a recent post how, since getting Covid, I have been struggling with eating and making sure my body has all the right nutrition. A lot of that comes with the complete loss of taste and smell that I was experiencing. I never realized before how much of what I put […]
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Hello all! It has been a while since I’ve done a what I eat in a day. As some of you know, if you’ve been following me for a while, I’m currently doing 75 Hard. Part of the challenge is to follow a diet with no cheat meals. To me, no cheat meals means no […]
Read MoreHello all! Recently I posted my morning work routine and I shared that I prep my lunch bag ahead of time to save time in the morning. It gave me the idea to share with you what I pack in my bag to take to work with me. For this post, I had to share […]
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Hello readers! While I was on hiatus this summer, I really focused heavily on taking better care of myself and my body. I haven’t felt this energized or felt comfortable in my own body since I was 19. I’m now 27. What does my diet look like? I have definitely been eating cleaner since summer […]
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It's Just Me, Ashley 