This week marks the final week in Kelly Yager’s Q4 program! Let’s Go! Monday Kelly Yager Tuesday Kelly Yager Wednesday Kelly Yager Thursday Kelly Yager Friday Kelly Yager Saturday Kelly Yager Sunday Active Rest
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My schedule varies day to day depending on what hiccups occur at work that would determine if I leave early or if I’m staying way late. I am extremely thankful that I don’t have an actual set schedule for work. So there are days where I may go in earlier or go in later but […]
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Sunday Monday Tuesday Wednesday Thursday Friday Saturday December 1Workout #1Full BodyWorkout #2Cardio December 2Workout #1Quads/GlutesWorkout #2Full Body December 3Workout #1Metcon/CircuitWorkout #2Active Stretch December 4Workout #1Shoulders/AbsWorkout #25k December 5Workout #1Hamstrings/GlutesWorkout #25k December 6Workout #1Chest/TricepsWorkout #25k December 7Workout #1Back/BicepsWorkout #25k December 8Workout #1Full BodyWorkout #2Cardio December 9Workout #1Quads/GlutesWorkout #2Full Body December 10Workout #1Metcon/CircuitWorkout #25k December 11Workout #1Shoulders/AbsWorkout […]
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It's Just Me, Ashley 