Tag: workout schedule

Blogmas 2022 – Day 5: This Week’s Workouts

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Monday Tuesday Wednesday Thursday Friday Saturday Sunday I’ve also been adding some dance videos from GlowWithJo and The Fitness Marshall just for an additional mood boost. Though that’s more for fun than anything else.

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Week of Workouts

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Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k

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October Workout Schedule

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Sunday Monday Tuesday Wednesday Thursday Friday Saturday October 1Workout #1Yoga Workout #245 minute walk October 2Workout #1Shoulders/AbsWorkout #25k October 3Workout #1Hamstrings/GlutesWorkout #25k October 4Workout #1Chest/TricepsWorkout #2Full Body October 5Workout #1Back/BicepsWorkout #25k October 6Workout #1Quads/GlutesWorkout #25k October 7Workout #1Metcon/CircuitWorkout #25k October 8Workout #1Full BodyWorkout #2Full Body October 9Workout #1Shoulders/AbsWorkout #2Active Stretch October 10Workout #1Hamstrings/GlutesWorkout #2Full Body […]

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