We are coming to the final days of our Blogmas season! I wanted to share another average work day 03:00 I was up and at em at my normal time. I’ve actually been experiencing some tooth pain the past few days so I was actually up and down a few times throughout the night. Somehow, […]
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This week marks the final week in Kelly Yager’s Q4 program! Let’s Go! Monday Kelly Yager Tuesday Kelly Yager Wednesday Kelly Yager Thursday Kelly Yager Friday Kelly Yager Saturday Kelly Yager Sunday Active Rest
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Hello and welcome to Blogmas Day 18! We are so close you guys!!!! I can’t wait! Let’s count down another day with this “Day in the Life” post. 03:00 I had my alarms set for 3 this morning so I could get a workout in. Honestly, I had been laying awake for a while since […]
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Monday Tuesday Rest Day Wednesday Thursday Friday Saturday Sunday
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I am coming to a close on my mini staycation and I know the one thing I’m really going to miss is the ability to sleep in. And cook my meals fresh rather than have to meal prep a bunch. This morning I woke up at 7 am, though not by choice. This was the […]
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday I’ve also been adding some dance videos from GlowWithJo and The Fitness Marshall just for an additional mood boost. Though that’s more for fun than anything else.
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Morning My boy woke me up first thing at 6 by kicking my back. For those of you that are new, when I refer to my boy, I mean my cat. Anyways, he wanted me up, but I was stayed in bed just a little to snuggle him and slowly stretch myself awake. I got […]
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My schedule varies day to day depending on what hiccups occur at work that would determine if I leave early or if I’m staying way late. I am extremely thankful that I don’t have an actual set schedule for work. So there are days where I may go in earlier or go in later but […]
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Monday Tuesday Wednesday Thursday Friday Saturday Sunday June 1Workout #1Quads/Glutes Workout #25k June 2Workout #1Metcon/Circuit Workout #2Full Body June 3Workout #1Shoulders/Abs Workout #25k June 4Workout #1Gym Circuit Workout #2Full Body June 5Workout #1Hamstrings/Glutes Workout #25k June 6Workout #1Chest/Triceps Workout #25k June 7Workout #1Back/Biceps Workout #2Full Body June 8Workout #1Quads/Glutes Workout #25k June 9Workout #1Metcon/Circuit Workout […]
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Monday – March 7 Back/Biceps 5k Tuesday – March 8 Quads/Glutes Full Body Wednesday – March 9 Metcon/Circuit 5k Thursday – March 10 Shoulders/Abs 5k Friday – March 11 Hamstrings/Glutes 45 Minute Bike Saturday – March 12 Chest/Triceps 5k Sunday – March 13 Back/Biceps 5k
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It's Just Me, Ashley 