Day In The Life: Am I More Productive On Night Shift?

Hello all! I have missed creating these day in the life blogs and bringing you all along on my day. This is the first time, however, that I’m doing a night shift version. If you’ve missed some of my recent blogs, then you aren’t aware that I am on a 12 hour night shift schedule […]

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November Workout Plan: Still On Night Shift

Sunday Monday Tuesday Wednesday Thursday Friday Saturday November 1Workout #1Chest/TricepsWorkout #2Full Body November 2Workout #1Back/BicepsWorkout #2Full Body November 3Workout #1Quads/GlutesWorkout #25k November 4Workout #1Metcon/CircuitWorkout #25k November 5Workout #1Full BodyWorkout #2Active Stretch November 6Workout #1Shoulders/AbsWorkout #2Cardio November 7Workout #1Hamstrings/GlutesWorkout #2Full Body November 8Workout #1Chest/TricepsWorkout #25k November 9Workout #1Back/BicepsWorkout #25k November 10Workout #1Quads/GlutesWorkout #2Full Body November 11Workout […]

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October Workout Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday October 1Workout #1Yoga Workout #245 minute walk October 2Workout #1Shoulders/AbsWorkout #25k October 3Workout #1Hamstrings/GlutesWorkout #25k October 4Workout #1Chest/TricepsWorkout #2Full Body October 5Workout #1Back/BicepsWorkout #25k October 6Workout #1Quads/GlutesWorkout #25k October 7Workout #1Metcon/CircuitWorkout #25k October 8Workout #1Full BodyWorkout #2Full Body October 9Workout #1Shoulders/AbsWorkout #2Active Stretch October 10Workout #1Hamstrings/GlutesWorkout #2Full Body […]

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Day in the Life: Trying to Stay Sane

Hello all! I always seem to start these off by saying that this is one of the few days off that I have. Unfortunately, this is another one. I had just come off another 3 week drive of working every single day. The day I decided to do this was a Friday starting my 3-day […]

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Fitness Motivation: My Spotify Playlist

Just like reading, I have depended on music for the majority of my life in order to destress and/or get through hard times. I actually like driving an hour to work because I get to blast my favorite songs the entire way. Listening to music first thing in the morning is such a great way […]

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September Workout Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday September 1Workout #1Back/BicepsWorkout #25K September 2 Workout #1 Quads/Glutes Workout #2 5K September 3 Workout #1 Metcon Circuit Workout #2 Full Body September 4 Workout #1 Full Body Workout #2 5K September 5 Workout #1 Shoulders/Abs Workout #2 5K September 6 Workout #1 Hamstrings/Glutes Workout #2 Full Body […]

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August Fitness and Nutrition Plan

Hello all! August is already off to a great start! Towards the end of July, things started to get away from me as I was recovering from Covid. However, I am almost at 100% and so I am back on my normal grind. My plans for August are really similar to the 75 Hard challenge. […]

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Day In The Life: Sunday Reset

Hello all! As you know, if you’ve read some of my recent blogs, I recently tested positive for Covid-19. Believe me, I am already scheduling my vaccine, hopefully by the time this blog goes live. I am almost entirely symptom free, albeit a lingering cough. It’s no where near as bad as it was, so […]

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Health and Fitness Goals for July: It’s Go TIme Baby

My ultimate goal is to be the healthiest version of myself. And that means taking care of my body and not destroying it and my mental health. So while I really love working out twice a day and going hard core, I have to re-evaluate. I really had to take a step back this past […]

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This Week’s Workouts: 75 Hard Days 54-60

Last weekend was one of the roughest I have ever experienced doing 75 hard. I was struggling to get restorative sleep and my mood was lower. Part of that is the impending doom that I call my period is still creeping up. It’s just a matter of when now. I did stretches last Friday in […]

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