Day in the Life: Trying to Stay Sane

Hello all! I always seem to start these off by saying that this is one of the few days off that I have. Unfortunately, this is another one. I had just come off another 3 week drive of working every single day. The day I decided to do this was a Friday starting my 3-day […]

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Fitness Motivation: My Spotify Playlist

Just like reading, I have depended on music for the majority of my life in order to destress and/or get through hard times. I actually like driving an hour to work because I get to blast my favorite songs the entire way. Listening to music first thing in the morning is such a great way […]

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September Workout Schedule

Sunday Monday Tuesday Wednesday Thursday Friday Saturday September 1Workout #1Back/BicepsWorkout #25K September 2 Workout #1 Quads/Glutes Workout #2 5K September 3 Workout #1 Metcon Circuit Workout #2 Full Body September 4 Workout #1 Full Body Workout #2 5K September 5 Workout #1 Shoulders/Abs Workout #2 5K September 6 Workout #1 Hamstrings/Glutes Workout #2 Full Body […]

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August Fitness and Nutrition Plan

Hello all! August is already off to a great start! Towards the end of July, things started to get away from me as I was recovering from Covid. However, I am almost at 100% and so I am back on my normal grind. My plans for August are really similar to the 75 Hard challenge. […]

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Day In The Life: Sunday Reset

Hello all! As you know, if you’ve read some of my recent blogs, I recently tested positive for Covid-19. Believe me, I am already scheduling my vaccine, hopefully by the time this blog goes live. I am almost entirely symptom free, albeit a lingering cough. It’s no where near as bad as it was, so […]

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Health and Fitness Goals for July: It’s Go TIme Baby

My ultimate goal is to be the healthiest version of myself. And that means taking care of my body and not destroying it and my mental health. So while I really love working out twice a day and going hard core, I have to re-evaluate. I really had to take a step back this past […]

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This Week’s Workouts: 75 Hard Days 54-60

Last weekend was one of the roughest I have ever experienced doing 75 hard. I was struggling to get restorative sleep and my mood was lower. Part of that is the impending doom that I call my period is still creeping up. It’s just a matter of when now. I did stretches last Friday in […]

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Workouts of the Week: 75 Hard Days 47-53

Hello all! This is going up mid-week again. I haven’t fallen off track in any way. It’s just one of those times where the week got away from me. At the time that this is going live, I have officially finished 9 Week Control Freak. I actually cried when I finished the last workout. That […]

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Workouts of the Week: 75 Hard Days 40-46

Hello all! I am going hard this week in my workouts as I noticed a change in my body last week. My afternoon walks are the highlight of my day. It’s just me and the road and my music. I live for that time to get away from everything and destress. It’s also where I […]

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Workouts of the Week: 75 Hard Days 33-39

If you are reading this in realtime, this post is late going up as it is already three days into the week. This past weekend was rough due to my endometriosis. However, as the title suggests, I’m still going strong with this challenge. I substituted my workouts that I had originally planned for the weekend […]

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